The simple fact of adding herbs to your meals is an easy and effective way to improve the flavor of your food and its nutritional value without having to add more calories. With so many different flavors, it's easy to take your favorite recipes to a new level. Experiment with any of these following 10 herbs that will help you alkalize your body and improve your health without risks to any negative effect of them.
Basil
We know that diseases can not survive in an alkaline environment, since they usually begin as an inflammation in an acidic environment. The basil commonly referred to as the queen of herbs is highly anti-inflammatory thanks to its components such as oils, citrus fruits and natural compounds.
Cardamom
Cardamom is frequently found in many dishes of Asian and Indian origin. Its properties help stimulate digestion. Other effective properties of cardamom are its ability to ensure that the intestines digest food at optimal speed. Cardamom also ensures that the nutrients in digestion are effectively digested for the purpose of maintaining an adequate body weight level.
Coriander
Adding some cilantro to your meals is an effective way to taste your food better and lose weight at the same time. Apart from this, coriander is rich in essential nutrients to improve your metabolic processes and keep you nourished. Cilantro also contains high amounts of vitamins and has anti-inflammatory and anti-oxidant properties.
Cinnamon
A favorite spice in the world of desserts, cinnamon has demonstrated long-term healing properties in diabetic patients by potentiating the action of insulin.
Ginger
Ginger root is excellent and very powerful to help digestion and maintain a correct and balanced metabolic tone. Traditionally, ginger has always been used to treat arthritis, chronic muscle pain, as well as allergic complications.
