Take down caffeine
Tea, coffee, cola and energy drinks serve as an incentive for moderate consumption. Consuming a lot of caffeine increases the risk of miscarriage. Also, a lot less caffeine is taken when a baby is born less weight.
#. Take rest
In the first few months of pregnancy, the mother may feel tired, because of high level of pregnancy hormones. If you do not sleep well in the night, then sleep in the middle of the day. If this is not possible, then take your legs two high altitude and take half an hour to rest.
If your sleep disrupts due to back pain, you can curl with left knee and knees and put a pillow or cushion near the waist.
#. When it's necessary to get help from a doctor
Pregnancy can be confusing, especially for the first time mom. It is difficult to understand whether a sign is normal and no symptoms are normal. The signs that need to be quickly diagnosed with a doctor are:
- If you feel any kind of pain
- The convulsions are actually
- If bleeding or liquid is released
- When the head drops or becomes unconscious
- When breathing
If the heart rate is high or chest up
- Frequent nausea or vomiting
- If you have difficulty walking
- If the joints swollen
- If the movement of baby is reduced.