Today we are talking about how to boost stamina naturally.
Post lockdown covid19 and stay at home are some of the most trending words since, the last three months the ongoing pandemic has made severe changes to our lifestyle thereby indirectly affecting our physical and psychological well-being. We moved from working from office to our home desks from dining at restaurants to just eating at home from hitting the gym daily to performing daily household chores our lives are rewired and our movements are restricted.
While there are many who found a way to exercise daily and stick to a healthy eating pattern but for most of us it was just sitting eating all the delicious and decadent homemade treats which we were missing because of the rush of daily life. Today as we are slowly getting out of our homes starting to go to office we find that the stamina to do so isn't there we get tired easily and feel the need to push ourselves mentally and physically to do. what we used to do without putting extra effort, fred not it's time to rewire ourselves we just need to take small steps to reach back where we want to be and do so in a systematic manner. eat at proper times it makes a world of difference to our system which is closely linked to the solar clock, set your meal timings and stick to them keeping a leeway of 30 minutes up or down eating at regular hours means the energy levels remain steady and don't sway from highs to lows this will help your body rhythm settle down it will balance out the hormones keeping you energized eat nutrient rich food one of the best things that happened during lockdown was that we were eating fresh home-cooked food with mostly fresh ingredients. We learned to make pizzas and burgers at home but all with fresh and healthy ingredients any food that is closest to its natural form least processed and seasonal is the best for your health cheat meals are only one to two meals a week nutrient rich food adds health while processed and refined foods add empty calories leaving you without energy and feeling low fermented foods add good bacteria that keep our gut healthy and the absorption of nutrients sufficient. drink drink and drink lots of water we are in the starting of rainy and need proper hydration even a mild dehydration leaves us exhausted therefore one must take adequate fluids and a plain glass of water is the best option but if just having water is monotonous you can have fresh lemon water coconut water fresh iced tea gel gear or om panna without sugar or with the minimum amount of sugar bale sherbet is another amazing drink that you can try again while rediscovering food i am sure you must have found a lot of traditional drinks that need very little work and are super hydrating but keep the caffeine to the minimum dot.
Get back to exercising the ones who have taken this time to do nothing in the exercise space need to restart never mind where you were when the lockdown happened you need to start all over again don't get back to the high level of exercise immediately get there slowly and the ones who have maintained a mid-level of exercise can go on to the next level, but gradually include nuts and seeds in your diet nuts and seeds are yes in every season you can soak them if you believe they are garam in summers you can even add nuts to your summer drinks almond bandai is a healthy drink and you can even have it in summers we just need one ounce of nuts and seeds per day meaning 15 to 20 almonds one walnut and a teaspoon of seeds nuts add healthy fats fiber protein and most importantly antioxidants which are known to clean up the free radicals from our system they are great for boosting immunity too these are testing times and though a lot is unlocking minimum social contact is still to be maintained along with frequent handwashing and sanitizing we will reclaim our lives but the good habits that we were forced to relearn like having home-cooked food rediscovering traditional foods hand and body hygiene spending quality time with family and sitting still for a while shouldn't be forgotten there is a silver lining to every cloud and the sun shines after every dark night stay safe stay healthy and get back in the zone.