I was so thrilled when I finally found red clover growing happily in my west side herb garden. I had hoped it would eventually show its lovely head. I had been reading off and on for a couple of years about the benefits of red clover but instead of hunting it down, I just waited, for I knew it would appear someday.
Though both the flowers and the leaves can be used, most of the benefits can be found in its sweet flowers.
Red clover is rich in nutrients such as calcium, chromium, magnesium, niacin, phosphorus, potassium, vitamin C and thiamine.
It is beneficial to cardiovascular and bone health and in the prevention and treatments of cancers. It can be used in treating eczema, coughs, and respiratory infections. It is also well known for its benefits in easing pre-menopausal and menopausal symptoms, especially hot flashes and night sweats. Meaning that this wonderful plant could not have shown up at a better time in my garden!
Below is a brief video from my west side herb garden where I am talking about the benefits and uses of red clover for those who prefer a little audio and visual learning:
I did make myself a tea that night after making the video of red clover flowers, sage, and lemon balm. It was quite good, though I cannot say how well it worked in treating hot flashes and night sweats as lately, I have only had to deal with them once, maybe twice a week, I do know I had none that night.
One of my favorite herb books that I have and I recommend for everyone, especially those just getting into medicinal herbs is Rosemary Gladstar's Medicinal Herbs: http://amzn.to/2obUtKN
Thanks for taking the time and hope you all have an amazing day! ~Heidi
NOTE: I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling! Also, PLEASE do your OWN research!
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