This workout, created from the roots of Pilates, encompasses cardio elements and strength training all in fifty minutes! This workout is incredibly dynamic, and emphasizes core stability and functional movement.
In these 50 minutes, full body conditioning will be achieved with resistance, counter resistance, and full muscle contractions. This workout focuses on full body composition that forces peak performance without injury.
The Lagree Method workout strengthens the body, tones and elongates the muscles, improves endurance, jumpstarts the metabolism, burns fat, and increases flexibility and posture, alignment, and restores the body’s natural balance.
The machine used is the Megaformer™, which is an evolutionary design of the traditional reformer. It is designed to utilize both upper and lower body muscles, using springs and pulleys that will set the resistance and counter resistance of the workout. With a certified instructor, it is one of the safest ways to strengthen your muscles with very little stress on your joints.