AssalamuAlaikum & Greetings Everyone!
It's me
Today I am going to share a new recipe with you guys. Maybe some of you have heard about it or some have tried this recipe. Making this recipe is not difficult. First of all, I wants to tell the name of this recipe; Sweet Potato Kheer.
- Sweet Potatoes: 400 grans
- Milk: 1KG
- Rice: 50 Grams
- Sugar: As per Taste
- Dried Fruits: Almonds, Cashews, and Pistachios
First of all, I have taken two small pieces of sweet potato which I have washed well with water so that the dirt etc. on them are cleaned. After cleaning them well, I have taken a little water in a pan and put both these pieces in it. I have covered it with the help of a plate so that it is boiled well in steam. We will boil it well in low flame.
After boiling it with steam for about 15 to 20 minutes, I have taken it out and we let it cool down a little so that it is easy to peel it because after removing its peel on top, we move on to the next step. As you can see, I have removed its peel well and the soft sweet potato is in front of us.
Now we will grind it with the help of a juicer machine. For this, we will need two cups of milk which we will put in a jar. I put the milk and the sweet potato in the jar. and have started grinding it
After grinding it well, I put it back in a pan with the help of a sieve so that the waste in it can be separated
I have taken some rice which was already soaked in water, we also put this rice in a jar and started grinding it. I put a cup of milk and this little rice in the jar and grinded them and put them in the pan too.
Now I have put this pan on the stove again and started low flame. This is a fire made of wood and cow dung. I am slowly stirring the milk in it with the help of a wooden spoon until it boils. We will keep stirring the spoon in it occasionally.
After 15 to 20 minutes, it has started boiling. This milk is also starting to thicken, so in a short time, our The sweet potato pudding will be ready.
Half an hour has passed and now our sweet potato pudding is ready. I have removed it from the stove and we will let it cool down a little until it reaches normal temperature. I dish it out in a bowl.
After dishing it out, we add finely chopped dry fruits to it so that its taste and color become even better.
Our delicious khet is ready and now I have started eating it. Its taste is really amazing. If you make it, you will also go crazy for it.
I hope you like my recipe today. Remember me in your prayers. See you in the next blog.
I want to share the benefits of this recipe with you guys.
Let's talk about the benefits that we get on a daily basis. Along with natural sweetness, it also contains vitamins and minerals.
The carbonates present in sweet potato provide energy to the body because it is a gift of winter, so it helps in keeping the body warm and relieving fatigue.
It is also beneficial for the stomach, reduces hunger, improves digestion and prevents constipation.
A big advantage of this is that diabetics can also eat it because it increases sugar slowly and helps in controlling sugar.
People It has a problem of eye disease, it is blurry and less visible at night. Due to the presence of vitamin A in it, eye weakness is removed.
It has the ability to make the skin fresh and bright and the face glow. Those who use it daily are protected from skin diseases because it contains vitamin C.
Eating sweet potato improves your immune system, it helps in relieving colds and fever and improves it.
Another thing is found in it that it plays a role in both increasing and reducing weight. If boiled sweet potato is consumed in small quantities, it reduces weight and if it is consumed with milk, it increases weight.
Sweet Potatoes plays a role in strengthening bones and heart disease, making them stronger.
Amjad Sharif is an experienced farmer, educated agricultural expert, amateur gardener, and tourist person. He specializes in modern and natural ways of agriculture. He presents his experiences and highlights of rural life in a simple and informative manner on Hive.
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