Good evening.I hive fans am happy to see you, I have been try to write something since but I feel tired due to where I went to this morning something bad happened to our family yesterday and I feel unapply one of my brothers wife died without sick so painful,and went to ikotun Kwara state to say sorry to my step mother to take patient for the loss when I reach there I saw many people there that telling her not to crie again. and I saw two person talking about food and fruit, one of them said no money to be buying fruit instead of fruit he will buy food.the second person said food has is own benefits and fruit had is own benefits, that's the reason why I wont to discuss about fruit now.
#WHAT IS FRUIT
Fruit are the mature ovaries of flowering plants, typically containing seeds, they come in various shapes, size and flowers they are often consumed for their sweetness and nutritional values.
#Few some of fruit and there botanical names
- Apple -malus domestica.
- Banana-musa spp.
- cashew -anacardium ocerdentale.
- mango -mangifera indica.
5 )watermelon -citrullus lanatus. - Pineapple- Ananas comosus
7)Orange -
##Benefits of Apple
Apple are rich in fibre, vitamin c and minerals
##Benefits of Banana
Are good sources of potassium, vitamin c, vitamin B6 they also low in calories and fat.
##Benefits of cashew
Cashew is a good source of nutrients such as vitamin c, carbohydrates, minerals, it also contains dietary fiber natural sugar
##Benefits of mango
Mango rich in vitamin c, vitamin A and also provide potassium and dietary fiber
##Benefits of watermelon
Watermelon It is a good source of vatamin A and C
##Benefits of pineapple
Pineapple are rich in vitamin C, manganese and anti inflammatory benefits
##Benefits of mango
Mango is an excellent source of vitamin C, fiber, potassium and various of vatamins and minerals
#CONCLUSION PATH
FRUIT are not only delicious but also rich in vitamins and minerals that are essential in healthy diet.And they play a crucial roles in over all well being. At least take fruit once in a day or twice in a week and make sure you take fruit as an added value nutrients to your healty life.
Thanks for your reading and comment am still your boy hive shoemaker