Hello everyone! My name is Leonaflower, and I’m new to Hive Blog. Today, I’d like to share a simple and delicious recipe on how to make crispy fried tempeh. It’s easy to prepare, uses everyday ingredients, and tastes amazing. Let’s get started!
What Is Tempeh and What Are Its Benefits?
Tempeh is a traditional Indonesian food made from soybeans that have been naturally fermented using Rhizopus fungus. It has a firm texture, a mild nutty flavor, and is widely recognized as a nutritious plant-based protein source.
Health Benefits of Tempeh
Excellent Source of Protein
Tempeh contains a high amount of plant-based protein, making it great for muscle growth, energy, and maintaining satiety throughout the day.Supports Digestive Health
Because tempeh is made through fermentation, it contains natural probiotics that help improve gut health and digestion.Low in Fat
Tempeh is naturally low in fat, making it suitable for those who want to maintain a healthy weight and control cholesterol levels—especially when cooked with
Ingredients:
- Tempeh (as needed)
- Spring onions
3.Seasoning powder
4.Salt
5.Coriander seeds or coriander powder
6.Tapioca flour
7.Water (as needed)
(Optional) A pinch of baking powder to make the coating extra crispy and long-lasting
How to Make Crispy Fried Tempeh
- Prepare the seasoning mix
Blend or grind garlic, coriander, salt, and seasoning powder until smooth. If you’re using baking powder, add just a little to enhance the crispiness.
Make the batter
In a bowl, mix the blended seasoning with tapioca flour. Add sliced spring onions and enough water to form a smooth batter.Coat the tempeh
Add the sliced tempeh into the batter and make sure each piece is evenly coated.Fry the tempeh
Heat oil on low to medium heat, then fry the tempeh until golden brown and crispy.
Ready to Enjoy!
Your high-protein, crispy fried tempeh is now ready to serve. It’s perfect as a snack or a side dish. Enjoy!