Atol de Avena Calientito y Delicioso // Hot and Delicious Oatmeal Atol.
Hello friends, today I want to share this delicious recipe for a day or night when the weather is a little cold.
Where the Protagonist is *Oatmeal* The Star Ingredient A Rich and Nutritious cereal, which provides the body and the organism with vitamin B, a little Calcium and Folic Acid
*Perder peso.
*Controlar el azúcar en sangre y el
colesterol.
*Mejorar los procesos digestivos.
*También es probiótico.
It is also a very versatile food that can be prepared in many ways, either hot or cold, in sweet or savory preparations. It is beneficial for our health, it helps us to:
*Lose weight.
*Control blood sugar and cholesterol.
*Improve digestive processes.
*It is also probiotico.
Among many other benefits it offers for the body and its proper functioning.
I chose this Food/Cereal because its use is not only exclusive to a preparation, but in turn is complementary, we can either make it as a unique dish or add it to another preparation to give us its benefits, I mean that we can make a rich Oatmeal atol, oat juice or add Oatmeal to the dough of bread, cookies or Arepas, which would make them lighter and delicious, in which we would be receiving all the nutritional contribution that this Cereal offers us in different dishes.
50 gr de Avena en Ojuelas.
½ Litro y ¼ de taza de agua.
3 Cucharadas de azúcar.
3 Cucharadas de Leche en Polvo.
Canela en Rama o en Polvo.
Now let's get started with our dish. Warm and Delicious Oatmeal Atol.
Ingredients.
- 50 gr of Oatmeal in Ojuelas.
- ½ liter and ¼ cup of water.
- 3 tablespoons of sugar.
- 3 tablespoons of powdered milk.
- Cinnamon Stick or Powdered Cinnamon.
Preparation.
Place the water in a pot with a small piece of Cinnamon and bring to medium/high heat, when it boils add the Oatmeal Ojuelas and with the help of a whisk stir periodically and add the sugar, let cook for two minutes.
While our Oatmeal is cooking, in the ¼ cup of water we whisk the milk and add it to the Oatmeal, now at low heat we continue cooking and stirring with the whisk more constantly since when boiling it can spill out of the pot.
While our Oatmeal is cooking, in the ¼ cup of water we whisk the milk and add it to the Oatmeal, now at low heat we continue cooking and stirring with the whisk more constantly since when boiling it can spill out of the pot.
Recomendaciones:
Puedes agregar Chocolate o Esencia de Vainilla según sea tu gusto 😋 para los más arriesgados y audaces una cucharadita de mantequilla. Para las personas intolerantes a la Lactosa pueden solo usar agua que igualmente quedaría muy delicioso.Espero que mi receta sea de su agrado, realizada con el ♥️y mucho cariño para todos 🤗 Gracias infinitas.
Recommendations:
You can add Chocolate or Vanilla Essence according to your taste. For the more daring and daring, add a teaspoon of butter. For people intolerant to Lactose can only use water that would still be very delicious.I hope my recipe is to your liking, made with love ♥️and affection for all of you 🤗.
Photos are my own taken with my personal phone and edited with Pic Collage.
Text translated with Deepl.