Milanesa de pollo al ajillo [ESP/ENG]
Hola amigos de la comunidad de 
Hoy les traigo una sencilla, nutritiva y deliciosa receta que prepare para mi cena. Quería comer algo que no tuviese harina y pensando en que prepararme, decidí hacer una milanesa de pollo al ajillo.
es una receta muy sencilla y rápida de prepara; a mi me encanta comer harinas a todas horas, por lo que tengo unos kilitos de mas que he querido quitarme y me ha costado un mundo, por lo que he decidido cuidarme mas para bajando el consumo de harina y aumentar mas la comida saludable como es este caso que prepare para mi cena, esta deliciosa milanesa, la acompañe con ensalada y un vaso de jugo de guayaba.
Les comento que la milanesa quedo deliciosa y solo comiendo la milanesa acompañada con la ensalada y el jugo, quede satisfecha y se que estoy comiendo balanceado.
Ahora les voy a nombrar los ingredientes y el paso a paso :
Ingredientes:
- 1 Milanesa de pollo grande
- Salsa de soya, salsa inglesa
- 5 dientes de ajo triturados
- 2 cucharadas de aceite
- Sal y pimienta al gusto
Preparación
Lo primero que debo hacer es lavar bien la milanesa, sazonarla con pimienta, salsa, inglesa, salsa de soya, ajo triturados, sal al gusto y dejarla reposar 20 minutos para que la milanesa absorba los ingredientes.
Posteriormente coloco en la estufa un sarten con las dos cucharadas de aceite, dejo calentar e incorporo la milanesa, dejo cocinar por 15 minutos, volteando por ambos lados harta que este bien cocida y dorada por ambos lados. Emplato y buen provecho.
Hasta aquí mi blog, les dejo algunas fotos, espero que mi contenido sea de su agrado, nos vemos en un próximo post.
- Fotos tomadas con Iphone 8 plus
- Portada diseñada con Canva
- Texto traducido con Deepl
English Version
Garlic Chicken Milanesa [ESP/ENG]
Hello friends of the
Today I bring you a simple, nutritious, and delicious recipe that I prepared for my dinner. I wanted to eat something without flour, and while thinking about what to make, I decided to make garlic chicken milanese.
It's a very simple and quick recipe to prepare. I love eating flour-based foods at all hours, so I have a few extra pounds that I've been trying to lose, and it's been really hard. That's why I've decided to take better care of myself by reducing my flour consumption and eating more healthy foods, like this delicious breaded chicken I made for dinner, which I accompanied with a salad and a glass of guava juice.
I have to say that the breaded cutlet was delicious, and just eating the cutlet with the salad and juice left me feeling satisfied, and I know I'm eating a balanced diet.
Now I'm going to list the ingredients and the step-by-step instructions:
Ingredients:
- 1 large chicken schnitzel
- Soy sauce, Worcestershire sauce
- 5 cloves of garlic, crushed
- 2 tablespoons of oil
- Salt and pepper to taste
Preparation
The first thing I have to do is wash the breaded cutlet thoroughly, season it with pepper, Worcestershire sauce, soy sauce, crushed garlic, salt to taste, and let it sit for 20 minutes so that the breaded cutlet absorbs the ingredients.
Then I place a frying pan with two tablespoons of oil on the stove, let it heat up, add the breaded cutlet, and cook for 15 minutes, turning it over so that it is well cooked and browned on both sides. I plate it and enjoy!
That's all for my blog for now. Here are some photos. I hope you like my content. See you in my next post.
- Photos taken with iPhone 8 Plus
- Cover designed with Canva
- Text translated with Deepl