On a lunar new year eve, is the most important day, even more important to be together with the family. So I was having enough excuses to skipped my workout on that day, and finally on the actual Lunar new year day, I had to kick myself off the bed and proceed to hike the Ledang Hill early in the morning. I was thinking of make up the lost 15 reps from Friday, as I mentioned in the video, but later on I found more excuses to skip that. Anyhow, I this is the last day to complete my weekly 5 times workout, so it's now or never. If I break my own rules, then it will be render to useless. So, I managed to work it out, and make the morning hill hike video and evening workout video as a compilation. This conclude my 3rd week 15 reps exercises. Tomorrow onwards, will be 10reps again, but 2 sets. I will explain further on tomorrow's video.
Week 3 episode 4 can be found here
Week 3 episode 3 can be found here
Week 3 episode 2 can be found here
Week 3 episode 1 can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here
Contest(Week 2)
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
Prize
15 SBI for the winner
5 SBI for 2nd
3 SBI for 3rd
1 SBI for anyone who complete the challenge and make a summary workout report
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.
Rules
- Do the workout. 15 jumping jacks, 15 push up/knee push up, 15 sit ups/crunches, 15 squats/hand assisted squats
- Record a video as prove of work
- Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
- Make a post with your prove of work and tag #fitness2020 for ease of curation
- Make an extra summary report by the end of challenge.
- Contest end - payout date of the announcement post (this post)
- No spam, no recycle video
- If you have anything to say, keep the video short, within 7 minutes.
Why this contest?
You may be saying, Dave 15 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore SBI as per prize stipulated.
▶️ 3Speak