I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...
I'm still sticking to the schedule I made for this week joining another yoga Class in the evening. This was the first time I ever joined a Tueday evening class and I forgot it was a different class so this was the first time doing a yin yoga session. It was still done in hot humid conditions with a lot of different poses and at the end some long meditations which I quite struggled with. I did manage to drink a lot while keeping my food intake limited and be quite productive during the day so overall things are going in the right direction again!
| Day | Activity | Water | Weight | Complete |
|---|
| Monday | 18:15 Hot Yoga (+ Reps) | 3.5L | 70.0kg | ✅ |
| Tuesday | 18:15 Hot Yoga (+ Walk) | 4.5L | 69.6kg | ✅ |
| Wedensday | 3 km Row Training | - | - | - |
| Thursday | 11:00 Tennis (+Reps) | - | - | - |
| Friday | 12:15 Hot Yoga | - | - | - |
| Saturday | Reps | - | - | - |
| Sunday | Morning Run | - | - | - |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|
| 01 Oct | 01:30 | 09:00 | 09:30 | 6 |
| 02 Oct | 02:30 | 09:45 | 10:10 | 7 |
| 03 Oct | 01:00 | 08:40 | 09:20 | 6 |
| 04 Oct | 01:30 | 08:50 | 09:25 | 6 |
| 05 Oct | 00:00 | 08:40 | 09:30 | 6 |
| 06 Oct | 00:30 | 08:00 | 09:00 | 7 |
| 07 Oct | 00:40 | 08:50 | 09:40 | 6 |
| 08 Oct | 00:00 | 08:20 | 09:15 | 6 |
| 09 Oct | 00:30 | 08:50 | 10:00 | 7 |
| 10 Oct | 00:30 | 08:00 | 09:20 | 6 |
| 11 Oct | 23:30 | 08:00 | 09:00 | 7 |
| 12 Oct | 23:30 | 07:00 | 07:45 | 7 |
