I'm fully back at it again joining another hot yoga class on Tuesday this time having made sure I ate something before which allowed me to handle it much better compared to Monyday. I hope to keep this streak going as I also have been eating healthy again while drinking a lot of water. Wedensday will be another family day which has been a while and I will play tennis maybe also joining another hot yoga class in the evening.
| Day | Bed Time | Awake | Out Bed | Weight | Day Score |
|---|---|---|---|---|---|
| 01 Nov | 00:00 | 09:00 | 09:45 | 69.9 kg | 7 |
| 02 Nov | 00:30 | 09:00 | 09:46 | 70.3 kg | 6 |
| 03 Nov | 01:00 | 08:10 | 09:05 | 70.0 kg | 7 |
| 04 Nov | 01:00 | 08:20 | 09:20 | 70.3 kg | 6 |
| 05 Nov | 00:30 | 09:00 | 09:50 | 70.2 kg | 6 |
| 06 Nov | 01:00 | 07:20 | 08:20 | 70.0 kg | 6 |
| 07 Nov | 02:00 | 09:00 | 09:45 | 70.6 kg | 6 |
| 08 Nov | 00:00 | 07:50 | 10:10 | 70.3 kg | 7 |
| 09 Nov | 00:00 | 08:40 | 09:30 | 69.7 kg | 7 |