Wednesday was a pretty ok day, I inteded to make it into a water fasting day skipping my reps and workout, nut ended up going for a 3-hour walk in the early evening eating just a bit. So far me weight it coming off much slower than expected but the number keeps going down so it should be a matter of time if I keep going like this.
Daily Food Journal
I some nut bars, beans in tomato sauce and some nuts.
Today Goals
I will probably have to skip on the tennis since none of the 3 friends I play with seem to be able to come today. I will do my reps again and might go on another walk. Tomorrow I plan to start doing morning runs again.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Oct | 71.7 kg | 00:10 | 08:10 | 0.00€ | 6 |
| 02 Oct | 72.0 kg | 01:00 | 09:00 | 14.27€ | 5 |
| 03 Oct | 71.8 kg | 00:00 | 08:30 | 3.67€ | 7 |
| 04 Oct | 71.5 kg | 00:00 | 09:00 | 0€ | 9 |
| 05 Oct | 71.5 kg | 23:30 | 08:30 | 10.75€ | 6 |
| 06 Oct | 72.0 kg | 00:00 | 08:30 | 3.39€ | 7 |
| 07 Oct | 71.3 kg | 00:00 | 08:15 | 6.80€ | 7 |
| 08 Oct | 71.1 kg | 00:00 | 08:30 | 0€ | 7 |
| 09 Oct | 70.9 kg | 00:30 | 08:30 | 1.69€ | 8 |
| 10 Oct | 70.5 kg | 00:00 | 07:50 | 1.49€ | 8 |
| 11 Oct | 70.8 kg | 00:00 | 08:20 | 0€ | 8 |
| 12 Oct | 70.5 kg | 23:20 | 08:20 | 11.87€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 033 | 3-Hour Walk | Nut bars, Beans tomato Sauce, Nuts | 9 Hours | 70.5 kg |
| 032 | 1.3 km Swim, Reps | Oatmeal, nut bars, tempeh, walnuts, onion soup | 8.3 Hours | 70.8 kg |
| 031 | Morning Run, Reps, 3-Hour Walk | Proteine shake, cauliflower, Nuts & Dried Fruit | 7.8 Hours | 70.5 kg |
| 030 | Morning Run, Reps | Proteine Shake, Vegan Pizza, Nuts & Dried fruit | 8 Hours | 70.9kg |
| 029 | Morning Run, Reps | Smoothie, Vegan Pizza, walnuts | 8.5 Hours | 71.1 kg |
| 028 | Morning Run, Reps, Walk | Hummus, Soup, Vegan Pizza, Pear | 8.2 Hours | 71.3 kg |
| 027 | Tennis, Reps; 3-Hour Walk | Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls | 8.5 Hours | 72.0 kg |
| 026 | Morning Run + Reps | Proteine Shake, pear, soup, vegan balls, Nut Bars | 9 Hours | 71.5 kg |
| 025 | Reps+Morning Run+Row Training | Nuts, Banana, Soup, Tempeh | 9 Hours | 71.5 kg |
| 024 | Reps + 3-Hour Walk | Proteine Shake, Caulilower, Pear, Nut Bars | 8/5 Hours | 71.8 kg |
| 023 | Monring Run & Some Reps | Smoothie, bread, chips | 8 Hours | 72.0 kg |
| 022 | Run & 3X80 Reps | Smoothie, Soup, Mais, Pear | 8 Hours | 71.7 kg |
| 021 | - | - | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |