Instagram, TikTok, Twitter:
8 & 12 Week guide: https://kellyyager.com
Merch: https://kellyyager.com/collections/apparel
BALANCE ATHLETICA affiliate link: SUMMIT LAUNCH 2/24 at 2pm ET
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Bowmar Nutrition: Referral code "YAGER"
http://bowmarnutrition.com/kelly
FRÉ Ambassador: "YAGER" for 15% off
https://freskincare.com/YAGER
Lululemon Athlete Link:
https://prf.hn/click/camref:1101l7sQt
HydroJug: "YAGER" for 10% off
https://www.thehydrojug.com
Coffee Over Cardio: "10kyager" for 10% off
https://coffeeovercardio.com
RECIPES:
some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don't need to tracking to a T, however that's still a greta way to have an idea of what you're eating!
LifeTime Frozen Mocha Smoothie:
-1 scoop vanilla whey protein
-1 scoop Dr. Smoothie mocha java
-8oz cold brew
-12ox 1ce
-.5-1 serving PB
Spaghetti squash with meat sauce:
https://www.simplysissom.com/spaghetti-squash-with-healthy-meat-sauce/
Turkey Chili Recipe:
https://dearcrissy.com/clean-eating-t...
add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker
White Chicken Chili Recipe:
-3-4 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis
Cook chicken breast in the pot you're going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).
Buffalo chicken:
https://www.mysequinedlife.com/slow-cooker-buffalo-chicken/
Protein Pumpkin Pancakes:
https://pin.it/t35kybryesvb4y
Protein Ice Cream:
-1.5 cups Cashew/Almond milk
-1 scoop protein powder (can use any but some work way better than others)
-1/2 tsp Xanthen Gum
-8 or so ice cubes
Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)