Cross training with dumbbell

STUFF

• Dumbles (15Kg)
• Pull up bar

WARM UP

• Roxanne Burpees
• Bring Sally Up Squat

W.O.D.

A.M.R.A.P 12'

• 100 Jumping Jacks
• 15 Dumbbell push press
• 9 Burpees
  x2

• Max Dumbble Thtusters till the end

A.M.R.A.P. 12'

• 100 Jumping Jacks
• 15 Dumble Power Clean
• 9 Burpees
  x2

• Max Pull-ups till the end