Good morning before lunch for everyone in Indonesia in particular, and throughout the world in general, so on this occasion I want to try to share with you all about sports, especially for women, because we as women also need sports, so we always physically and mentally healthy, with our exercise we will always maintain our stamina. This is important for us as women, not just being a housewife, but we are trying to take the time to exercise.
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In accordance with the title, Benefits for Women Swimming Sports, so here I am trying to describe one by one the benefits of swimming sports for women, the most important thing is the benefits of swimming for us, which provide two benefits at once. If in the gym, maybe you can only benefit from cardio training from running on a treadmill or cycling. If you want to do weight training, you need to move to several other tools. Well, another case with swimming. Although only pedaling from one end of the pool to the other end, the body has benefited from cardio training and weight training, you know! Pedaling on the arms and legs is a cardio exercise, while water that limits movement (making movement heavier) is weight training.
The second benefit is increasing brain activity, according to research from the Journal of Physiology, blood flow to the brain increases by 14% when a person is in water. The researchers believe that water pressure on the chest is the main factor. Smoother blood flow to the brain makes it faster and easier to process something in the brain. No wonder, after swimming, the mind becomes fresher. Before taking a big test or an important interview, maybe you should first swim. Hehehe.
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The third benefit is the benefits of swimming for women, which is good for the lungs. One good therapy for asthmatics is swimming. The reason, this exercise can train the lungs. When you bury your head in a pond, you must hold your breath and the brain thinks that oxygen is limited. The body becomes adapted to this oxygen limitation. Additionally, the body picks up more oxygen when inhaling and expels more carbon dioxide when exhaling.
And the fourth benefit is Overcoming Heavy Stress, It is common knowledge that exercise can help relieve stress. This is because of the endorphin hormone that makes the mood better. Well, it turns out, swimming also has extra benefits. According to research published in Pain Research & Management, immersing yourself in water can temporarily kill our senses and make us feel calmer. The researchers found a link between this and a reduction in stress levels in severe stress conditions.
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The fifth benefit is to make youthful, the last reason it must make women happy, hehehe. From research conducted by Indiana University, those who routinely do swimming sports look 20 years younger than their original age. Researchers also claim that swimming still has the same benefits even though we are 70 years old. Whenever it is done, swimming can control blood pressure, cholesterol and heart levels, nervous system, muscle movements.
This is the only thing I can write for today's post, and I as a new person here apologize if there is in my writing there is little in common with other posts, for that I apologize as big as that, because I just joined here.
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