If your gym is still closed or if you want to train at home, this home workout series is for you!
This program is composed by 5 workouts/week and today I'm going to show you a full shoulder workout that you can easily do at home with no equipment needed.
WARNING: This workout program is not for Beginners. If you have just started, try to do only 1 Round of this workout instead of 4 Rounds and see how do you feel.
The weekly split will be like this:
Day 1 - Chest
Day 2 - Back
Day 3 - Arms/Abs
Day 4 - Shoulders
Day 5 - Legs
Today's shoulder workout is made by 8 exercises to do in circuit with max reps of each exercise and 30 seconds rest.
8 exercises, 4 rounds, 30 seconds rest between each exercise, 2 minutes rest between each round.
Let's go, let's train shoulders with me at home!
FULL SHOULDER WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 4)
- Wall Handstand Push Ups
- Wide Back Widow
- Pike Push Ups
- Shoulder tap Push Ups
- Roll Plank
- 6-Ways
- Plank Arm Raise
- Plankk Lateral Arm Raise
Repeat it for 4 rounds, rest 2' between each round.
If you find it too easy, try to increase rounds over the course of the next weeks. More volume is always better.
See you in the next workout, we will train Legs at home!
Enjoy!
WATCH NEXT:
○ STEVE COOK CHALLENGE:
○ 1 SUBSCRIBER = 1 PUSH UP:
○ 30 DIFFERENT PLANK:
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