para unirme a la bonita iniciativa de 
donde nos invita a relatar nuestra relaciĂłn y nuestros sentimientos ante la comida y el peso. Aunque esta ya haya caducado, no quise dejar pasar la oportunidad de unirme.AsĂ que por aquĂ, les cuento un poco sobre este tema
Nice Wednesday✨ I hope you are feeling great and have a nice midweek, we are doing well around here thanks to God.... Days ago I received an invitation from my friend
So here, I'll tell you a little bit about this topic
Primero debo mencionar que en mi familia por lo general somos de contextura delgada y de una estatura un poco alta, asĂ que en mi niñez recuerdo haber sido una niña muy sana y en el peso justo para mi edad y hasta un poco cachetona. Nunca tuve relaciĂłn tan tĂłxica con la comida a excepto de alguno que otro vegetal y mi madre nunca fue esa persona que me imponĂa o me obligaba a comer aquello que simplemente no me "gustaba", mi crecimiento fue sano y si habĂa algo natural que comĂamos mucho era frutas, siendo mi favorita hasta hoy dĂa la manzana verde.
••••
First I should mention that in my family we are generally of slim build and a little tall, so in my childhood I remember being a very healthy child and in the right weight for my age and even a little chubby. I never had such a toxic relationship with food except for the occasional vegetable and my mother was never that person who imposed or forced me to eat what I simply did not "like", my growth was healthy and if there was something natural that we ate a lot was fruits, being my favorite to this day the green apple.
Ahora, en mi adolescencia o bueno luego de mi desarrollo comencĂ© a bajar de peso considerablemente, tenĂa mucho descontrol en cuanto a mi menstruaciĂłn y hasta padecĂ una anemia terrible, quĂ© al salir de allĂ y recuperarme aĂşn dure mucho sin subir de peso, apesar de que comĂa de todo.
Estaba bastante flaca, pero debo decir que esto nunca me afectĂł, por el contrario era placentero el saber que podĂas comer todo lo que te provocará y que no subirĂas de peso y asĂ transcurrieron varios años de mi vida.
••••
Now, in my adolescence or well after my development I began to lose weight considerably, I had a lot of uncontrolled menstruation and even suffered a terrible anemia, which when I got out of there and recovered I still lasted a long time without gaining weight, even though I ate everything.
I was quite skinny, but I must say that this never affected me, on the contrary, it was pleasant to know that you could eat everything that would provoke you and that you would not gain weight, and that is how several years of my life went by.
ComencĂ© a "engordar" o bueno a rellenar un poquito más y cubrir mis huesos desde que dĂ a luz, supongo que debido al cuerpo pasar por diversos cambios hormonales, pero aĂşn asĂ me sentĂa y me siento bien porque el hecho de aumentar un poco no es que este obesa, lo máximo que he llegado a pesar son 61kilos. Pero he aquĂ el detalle, muchas personas que me conocĂan desde mi Ă©poca "raquĂtica" por asĂ decirlo (aunque en ese entonces no me disgustaba el estar flaca, hoy en dĂa visualizo muchas de mis fotografĂas y veo que eso no se veĂa nada bonito y mucho menos aparentaba algo saludable) al notar mi cambio, han hecho diversos comentarios negativos quĂ© en cierto punto me han afectado, aunque he tratado de hacer oĂdos sordos, a veces se dificulta mucho cuando lo hacen seguido.
Admito que siempre he sido amante del dulce, tengo una debilidad por ellos, aunque soy consiente de moderar su consumo más que todo porque hoy dĂa soy el ejemplo a seguir de mi hija. Desde hace un buen tiempo, hemos incluido gran variedad de vegetales a nuestras comidas y tratando de crear como hábito el hacer un poco más de ejercicio fĂsico, no tanto para un cuerpo escultural sino más que todo para salir del sedentarismo.
••••
I started to "put on weight" or well to fill out a little more and cover my bones since I gave birth, I guess due to the body going through various hormonal changes, but still I felt and feel good because the fact of increasing a little is not that I am obese, the most I have come to weigh is 61kilos. But here is the detail, many people who knew me from my "rachitic" time so to speak (although at that time I did not dislike being skinny, today I visualize many of my photographs and I see that it did not look pretty and much less looked healthy) to notice my change, have made various negative comments which to some extent have affected me, although I have tried to turn a deaf ear, sometimes it is very difficult when they do it often.
I admit that I have always had a sweet tooth, I have a weakness for them, although I am conscious of moderating their consumption mostly because today I am my daughter's role model. For quite some time now, we have been including a great variety of vegetables in our meals and trying to make it a habit to do a little more physical exercise, not so much for a sculpted body but more than anything to get out of a sedentary lifestyle.
Como mencioné anteriormente en ocasiones tantos comentarios negativos me han afectado, pero luego caigo en cuenta de que soy yo quién está frente al espejo y asà como ellos pueden notar mis cambios también yo, y nada mejor que sentirse feliz y a gusto con ese reflejo qué ves de ti💗
✨AsĂ que mi consejo serĂa✨
No dejemos que nadie nos haga sentir menos, porque esa persona que hoy te critica por ser flaca, es la misma que te dirá lo "gorda" qué estás.. Mientras estés a gusto contigo, con tu cuerpo y sobretodo con buena salud, se feliz.. ¡Amor propio ante todo!
••••
As I mentioned before sometimes so many negative comments have affected me, but then I realize that it is me who is in front of the mirror and just as they can notice my changes so can I, and there is nothing better than feeling happy and comfortable with that reflection you see of yourselfđź’—
✨So my advice would be✨
Don't let anyone make you feel less, because that person who criticizes you today for being skinny, is the same person who will tell you how "fat" you are.... As long as you are comfortable with yourself, with your body and above all in good health, be happy... Self-love first and foremost!
¡Gracias por leer mi post, hasta pronto!
¡Thanks for reading my post, see you soon!
Ediciones en Canva y Picstar | Editing in Canva and Picstar
Traducciones en Deepl.com | Translations in Deepl.com
