Exactly! And it happens to most people too. The first step to learn to focus on the present moment is to do simple meditation sessions: deep breathing through the nose and paying attention to the flow of air in and out...
Exactly! And it happens to most people too. The first step to learn to focus on the present moment is to do simple meditation sessions: deep breathing through the nose and paying attention to the flow of air in and out...
RE: We are not our thoughts