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Hace unos meses falleci贸 mi hermano el mayor de doce este sentimiento de dolor y tristeza yo no lo hab铆a sentido nunca en la magnitud que lo sent铆 en ese momento, durante el acto velatorio se present贸 en los que all铆 est谩bamos una duda, que quiz谩s muchos nunca no nos la hab铆amos planteado porque la tristeza de perder un familiar directo no hab铆a tocado nuestra puerta directamente, por lo que le pregunt茅 a una de mis hermanas cuando v铆 a mi hermano en el f茅retro que hay despu茅s de la muerte? por un momento hubo un silencio entend铆 que todos tenemos miedo a lo desconocido.
A few months ago my brother passed away, the eldest of twelve, this feeling of pain and sadness I had never felt in the magnitude that I felt at that moment, during the wake a doubt arose in those who were there, that perhaps many of us had never asked ourselves because the sadness of losing a direct relative had not touched our door directly, so I asked one of my sisters when I saw my brother in the coffin what is there after death? for a moment there was a silence I understood that we are all afraid of the unknown.
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Lo maravilloso de esta pregunta es que se abri贸 un peque帽o debate muchos por creencias religiosas le dan cr茅dito a la fe seg煤n la religi贸n que profesan, yo particularmente les comentaba que yo no le tengo miedo a la muerte como tal ya que es lo 煤nico que m谩s tarde o m谩s temprano nos va a tocar pero si le tengo miedo que uno nunca muera y me despierte y me consiga en encerrada en un hueco si poder moverme porque yo sufro de claustrofobia eso ser铆a horrible para m铆 recuerdo en una oportunidad cuando me toc贸 realizarme una resonancia magn茅tica por mi problema de cervical esa experiencia fue muy desagradable tanto que el que realizaba el estudio me dijo que me quedara tranquila sino hab铆a que repetirla pues era tanto mi desesperaci贸n que no me importo perderlo as铆 de grande es mi claustrofobia.
The wonderful thing about this question is that it opened up a small debate, many people, because of their religious beliefs, give credit to faith according to the religion they profess, I particularly commented that I am not afraid of death as such since it is the only thing that sooner or later is going to touch us but I am afraid that one never dies and I wake up and I get locked in a hole without being able to move because I suffer from claustrophobia that would be horrible for me. once when I had to undergo an MRI because of my cervical problem, that experience was very unpleasant, so much so that the person who was performing the study told me to stay calm if I didn't have to repeat it because I was so desperate that I didn't care if I lost it, that's how big my claustrophobia is.
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Lo cierto es que todos sentimos miedo a lo que no conocemos ese es la peor sensaci贸n de temor que se puede sentir la incertidumbre causa ansiedad desesperaci贸n ante luna situaci贸n que no manejamos buscamos informaci贸n experiencias de otras personas para calmar el miedo y saber c贸mo manejar la situaci贸n como le ocurri贸 a Ang茅lica una compa帽era de trabajo que viv铆a ansiosa por conocer el futuro eso le causaba mucha angustia e incertidumbre eso la llevo a visitar muchos lugares donde le铆an cartas y ese tipo de cosas todo para saber si se iba a casar si iba a poder hijos y muchas cosas m谩s el no conocer el futuro le da mucho miedo.
The truth is that we all feel fear of what we do not know that is the worst feeling of fear that can be felt uncertainty causes anxiety and desperation before a situation that we do not handle we seek information and experiences of other people to calm the fear and know how to handle the situation as it happened to Angelica, a coworker who lived anxious to know the future. Angelica, a coworker who lived anxious to know the future that caused her a lot of anxiety and uncertainty that led her to visit many places where they read letters and that kind of things all to know if she was going to get married if she was going to have children and many more things not knowing the future gives her a lot of fear.
Todos en la vida sentimos miedo a lo desconocido unos en mayor o menor magnitud creo que la vida est谩 llena de miedo e incertidumbre todos a nivel mundial sentimos esa experiencia sin temor a equivocarme cuando lleg贸 la Pandemia por covid 19 creo que ese fue el mayor miedo a lo desconocido que hemos sentido miedo a contagiarnos y morir, escuchar el miedo en la voz de una persona que un familiar se enfermo y no saber m谩s de su ser querido hoy d铆a muchos quedaron con la incertidumbre de que paso, les toca vivir as铆 con el miedo latente y angustia en su coraz贸n otros con las secuelas aunado a los miedos propios de la vida por m谩s fuerte que seamos siempre existir谩 el miedo, son respuestas del cerebro a las emociones que nos causan problemas.
Everyone in life feels fear of the unknown, some to a greater or lesser extent. I believe that life is full of fear and uncertainty, everyone in the world felt that experience, without fear of being wrong, when the Pandemic of Covid 19 arrived, I believe that was the greatest fear of the unknown that we have felt, fear of becoming infected and dying, to hear the fear in the voice of a person that a family member got sick and not knowing more about their loved one, today many are left with the uncertainty of what happened, they have to live with latent fear and anguish in their hearts, others with the aftermath together with the fears of life, no matter how strong we are, there will always be fear, they are responses of the brain to the emotions that cause us problems.
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Cuando empez贸 la Pandemia un compa帽ero de trabajo le atac贸 el miedo a morir si se contagiaba un d铆a se apareci贸 con u litro de cloro y empez贸 a echarle a todas las puertas su angustia fue tal que hubo que llevarlo a su casa para que se calmara, el miedo a lo desconocido es una emoci贸n que nunca se acabar en la humanidad pero si se puede manejar y controlar expresarlo es una de las maneras para superar los estados de ansiedad y angustia que proporciona el miedo no ver ni escuchar tantas noticias negativas como paso con covid 19 una era peor que la otra una de las t茅cnicas que yo utilizo para manejar el miedo es respirar hondo y caminar me ha dado buenos resultados.
When the Pandemic began, a coworker was attacked by the fear of dying if he was infected, one day he appeared with a liter of chlorine and began to throw it at all the doors, his anguish was such that he had to be taken home to calm down, the fear of the unknown is an emotion that never ends in humanity but if it can be managed and controlled expressing it is one of the ways to overcome the states of anxiety and anguish that fear provides not to see or hear so many negative news as happened with covid 19 one was worse than the other one of the techniques I use to manage fear is deep breathing and walking has given me good results.
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