We all have a huge problem within us human beings. It's a problem that causes our minds to stop functioning, and our emotions are completely drained. Anger is a problem. If you get angry at someone, you feel like killing them. Therefore, you should never speak to anyone in anger. When you're angry, your heart and mind are not at peace. Things you shouldn't say come out of your mouth that you shouldn't. So, if you're somewhere in the middle of a fight or an argument that's making you very angry, simply end the argument. Say sorry and leave. The more you do this, the more the argument will escalate. As you escalate, your anger will come to a head. You won't even realize it. Therefore, stay away from these things as much as possible and reduce your anger.
When a person gets very angry or gets angry very quickly, then you should notice one thing. His mind is always frustrated. He is always irritated, and his speaking style and behavior become very bad. Because he gets so angry that he loses control over his emotions. That is why I always tell everyone that anger is such a thing that can destroy anyone's healthy relationship or friendship. Therefore, one should never get angry. Even if one is feeling angry, one should not say anything to anyone in anger.
When you get angry, the first thing your mind does is shut down. It stops logical thinking. For example, if you're in an accident through no fault of yours, and you're incredibly angry, your first thought will be to slap the person. However, if someone doesn't like this, they'll simply smile and say, "It's correct, it's a mistake. It'll be covered in insurance, so it's a matter of the person." But if you get frustrated very quickly, you'll start fighting. The other person might get hurt, and it's not like your body is made of steel. You'll get hurt too. The person might be stronger than you, and you might even lose your temper. So, always think with your mind. It's not necessary that you thought with your heart or in anger. Always listen to your mind and heart. Never act in anger. Do it, and you might regret it later.
Speaking of myself, yes, I get angry very quickly. But I've found a simple solution lately. I've started meditating and meditate for two hours every morning. My mind is much quieter and calmer, and my emotion control is much better. So, I've noticed that my anger has reduced. I used to get very angry, and I regret it a lot because I've ruined many good friendships because of my anger, and I shouldn't have done that again. Anger is something I should stay away from. I've had many fights where, even if it wasn't my fault, it was the other person's fault. Even then, I should get angry less often. Sometimes, it's not the other person's fault; it's my fault, and I get angry unnecessarily. So, I should focus on my work and stop being angry for the time being, because all this is useless.
The best way to reduce or eliminate anger is to adopt a spiritual path. Handle everything spiritually. Manage your emotions spiritually. This is a very good thing because physical logistics are out of the question. Our Bhagavad Gita, a spiritual book, also states that there is one thing that can turn you from a good person into a bad one. This is absolutely true. If you have an ego, get angry easily, and feel that no one can control you, then your future in life can be very bad. Anger is something that can severely damage your mind. Doctors have observed that when you get angry, there is a lot of activity in your mind. Many documents are released. This can cause many problems. It has been observed that people do such things in extreme anger and later regret it. Victory has happened, so be less angry and always start meditating.
If you think anger solves problems, it's not true. I've seen some very bad cases myself, where I've shown anger, and instead of solving the problem, it only escalated and worsened. Therefore, anger doesn't solve any problem. It's better to talk calmly and with a calm and composed mind. That's the best way to solve a problem. If you have a problem and it's making you angry, then stay calm. Don't talk to anyone. Go and lock yourself in your room. At least, because at that time, your anger will subside when your mind cools down. Then you'll understand that this is the only thing that makes you angry. Today, when I remember all those things, I laugh at myself because those were things that I wouldn't have to get angry about. Even if I had solved them simply, they would have been much easier. But at that time, my mind was very young and very small. That's why I didn't understand how to live life and how to keep my emotions under control.
Finally, I'll say that anger is something that can turn a good person bad and a bad person worse. So always keep your anger and emotions under control. Never be too humble, and don't be too bad either. Maintain perfect balance, because being too humble can cause a lot of problems. I also told you to be gentle, and being too arrogant can make people angry. Don't get angry too much. Take good care of yourself, keep your mind clean, and meditate as much as possible, because it makes your mind very clear. Have as much faith as possible. Learn to think about problem-solving calmly and your mind a little. Because you won't understand all this right now, it will help you a lot later. When you get a job, or if you get stuck in a situation and feel very angry, then you'll remember all this.