[ESP-ENG] El Estrés, emoción que tiñe de forma natural nuestra vida

Le recalcó que si no cambiaba su estilo de vida, muy pronto se vería reflejado en algún órgano vital, y eso podría ser mucho más grave. En fin mi padre decidió despejar su mente de preocupaciones y nerviosismo a través de la meditación y el yoga, lo que lo ayudó muy bien a canalizar todo eso que lo aquejaba y le producía estrés, después de un tiempo también sano su lumbalgia.

Hoy en día puedo decir que mi padre está muy sano, lo que no lo hace exento de sentirse alguna vez estresado, pero ya lo maneja desde otra perspectiva, aunque ya no practica el yoga, su pasión por estos días es el campo y la siembra, de esa manera haciendo lo que le gusta lo mantiene distante de volver a enfermarse por culpa del estrés.

---

Con todo esto puedo asegurar que los momento se estrés no son eternos, que no hay que dejar que se quede con nosotros, que se puede controlar pero nunca dejar de experimentar esa sensación de desespero que a veces produce.

Así que para terminar, esta comprobado que hacer lo que nos gusta nos aleja un poco de "vivir con estrés", también revela lo importante de la calma y la paciencia, ojalá esa virtud se quedará en nosotros, nos mantendrá mucho más alejados de sentirnos así.

"Aunque sigo practicando, el estrés es mejor dejarlo pasar sin permitir que se quede siempre con nosotros"…

¡Muchos gracias por leerme!, por su apoyo y atención 💜

---

English

Hello dear hivers! 😊

Once again I go through this beautiful community to leave my contribution on the topic of the month proposed by Hive account@hive-102879, where through an excellent post he expressed important aspects about stress, among them a number of symptoms, what impressed me most is that I immediately detected that I could be suffering at least 90% of all of them, I was really amazed, maybe to you, would that seem normal to you?

---

Now, I can define stress as that natural tinged emotion in our lives, it keeps us accelerated and constantly worried, let's face it, no one can say they have never felt stress.

I once heard that since we are in our mother's womb we can feel everything she experiences, the good and the bad, and if for some reason she felt something as negative as stress, that would end up affecting our development; that makes a lot of sense!.

So it can be said that since we are formed we can be affected by stress, I can even say that no living being escapes it, have you heard for example that "if the hens are stressed they do not lay eggs", well that is what my grandmother said in her most vital years when she had a small "chicken coop" in the backyard of the house and was dedicated to the breeding of those laying hens, and yes it was true.

Nowadays we live exaggeratedly against time, we want to do many times more than we can, in my case I try to "optimize time" to be a housewife, wife, mom, among many other things, and I get stressed when I do not control every aspect to one hundred percent.

We want to go through life, but almost always life goes through us, stress comes when we do not focus, or on the contrary we focus all our being on something that is not a priority, we live nervous and full of eagerness, as they say "on the run".

---

Another cause of stress in my life is those manias sometimes full of obsession, to see everything correctly in its place or in "my order" and also for cleanliness, the funny thing is that my husband is the opposite of me, if he comes home from work he leaves the boots anywhere, and they already see me scratching my head trying to contain the impulse to put them in place, that little moment already stresses me.

The same thing happens to me when I see the bed unmade, the smallest amount of dust on the table or something "out of place" (what for me is its place), it affects me a lot, sometimes the mess makes me want to run away, I work every day to control this unpleasant aspect of my life.

I would dare to say that no one is able to master completely stress, clearly stated by my friend Hive account@soyalex in her excellent post, where she talks about the amount of circumstances that can generate stress in life and that no one is exempt from it.

In this way I can allow myself to compare stress with the waves of the sea, which as circumstances in our life are formed in us through a factor or stimulus, then advance and hit us thus generating stress, the important thing is to let it pass naturally and that as well as it arrived it also goes away, the wave comes to an end when it disperses on the shore, so it passes and ends in our life.

Stress as a disease

---

Now then I will tell you a hard anecdote of my father and how sick with stress. I was perhaps my adolescence, I do not remember exactly how old I was, what I do remember is that my father, who is also a lawyer, had stopped litigating in the criminal law branch, as it became a little dangerous for us the office.

In any case, he got a new job as a professor of Criminal Law at a university in the city where we lived, because he had to do something; since he was not used to all that situation of dealing with young people just out of high school (some of them very immature and not easy to get along with), it was making meya in his patience and believe me my father is very patient.

The fact of wanting everything under control and perfect as expected was generating so much stress in him that he began to change even his attitude, you could already see him coming home from work with a frown on his face and with that look of physical and mental exhaustion very marked on his face.

To make a long story short, he finally got sick, he began to suffer from very strong lumbar pains, almost unbearable, he could hardly walk and much less support himself, so he went to a specialist and he told him that the cause of his illness was stress, due to the accelerated pace and full of nervousness he had at work, because my father was always very healthy.

My dear father (Photo from our family album)

---