Fertility Nutrition To Boost Your Egg Quality:
fertility nutrition is one of the 5 (five) significant factors to consider in boosting your egg quality when trying to conceive. Unarguably, in your fertility journey, what you eat has a great impact on your reproductive system, and play a major role in supporting the health of your ovaries and egg quality.
The type of nutrients your egg depend to improve its quality on are found in a diet rich_dense in nutrition. And there's need to avoid certain food.
🎯 Fertility Nutrition That Helps In Boosting Egg Quality.
❤️ Leafy green vegetables such as spinach, kale, pumpkin, waterleaf, cabbage, lettuce.
❤️ Avocado and African pear
❤️ Beans, and brown rice
❤️ Egg white and egg yolk
❤️ Citrus fruits such as orange, lemon, grapefruit,mandarin.
❤️ Seeds such as chia seeds, sesame seeds, pumpkin seeds and sunflower seeds.
❤️ Pure olive oil, coconut oil, palm oil
It's important that you eat/consume each of the above atleast 3-4 times weekly.
Also, note that in order to gain greatly from the above fertility nutrition and for maximum effectiveness you must avoid or limit the below food/things to the barest minimum.
No Excess Red meat
No Sunflower oil, vegetable oil and groundnut oil
No Beverages/Sugar & Products & Foods high in sugar.
No White food like pasta, white bread ,white rice
No Highly salted food
No Cakes, cookies and pastries, sweets
No Margarine
No Wheat and wheat products, and
No Alcohols, & Excess Caffeine
Follow the above accordingly to gain well, and don't forget to also tackle/get solutions to any fertility issue you might have been diagnosed with, as it can hinder conception even when your egg quality is boosted.
I hope this helps someone, if yes, do let me know.
Picture taken by me