Solution To My Neck & Shoulder Pain | 這部機解決我肩和頸痛

Hi Everyone / 大家好,

The past fortnight I have had so much neck and back pain I haven’t been myself at all. I’ve been seeing the physio twice a week and have reduced the housework load as much as possible. The main coming from back to my neck then up to the head is from long sitting with bad posture in particular working from home full time since March. Apart from the massages I get from the physio, I have ordered a machine machine that mainly concentrates the neck and back from Amazon.

這兩個星期我的肩和頸部突然間好痛，不知道為什麼會這樣. 我一週看了物理治療兩次而且家務做少一些希望有點好轉. 最主要的同是從頸部到頭，應該是在家上班坐的姿勢不好. 除了看物理治療師我在 Amazon 買了一部專賣針對肩頸位置的按摩機.

Once again I love Amazon prime where postage is included to the price and delivery time is just a few days if the product is in Australia. Again lots of padding in the box especially this is a fragile item. For around $80, this machine is an alternative than paying the same price for a physio appointment. It’s mainly useful for shoulder and neck but can also be used around the waist, legs and belly area if required. My main aim for this machine is really the shoulder and neck.

有 Amazon Prime 真好，郵費免費而且寄來的時間好快. 這部機要 $80 澳幣，用這個價錢跟我去看物理治療師一次都是同價. 雖然這部機是專門為肩頸部位但其實可以用來做背，腳和肚的位置都可以.

It’s packed well and the design looks pretty simple which is enough, we don’t need anything fancy. It has a few settings on rotation, speed and heat. At the moment due to the condition I am in, I put it on the lowest heat setting and use all rotations. It runs for around 15-20mins each time so that is a nice guide to give yourself and the machine a rest. So far, it has helped a lot with my pain and can now sleep through the night without waking up or taking any pain killers. Great price and product. for something that can help my pain.