To be honest God helps me deal with anger. By God's grace have that consciousness that we by default want to show say My own no good ooo , I dey Para ooo and all that.... and I have come to see that saying things like I get anger issues (even if you actually do to an extent) is because you are actually proud of it, and saying so emanates from that need to prove say You get weyrey.
As for the first question, if I notice that lost hold of myself and let anger get the best of me, I simply reach out to God to help me cos the truth is you can't stop your anger yourself, at least not as fast as you might need to calm down..... Sometimes it's just a silent prayer, other times I listen to music. Bad as e bad I play game, watch movie or gist with friends to in addition take my mind off the matter.
As for breaking of stuff, no be me and you...... Na so one craze guy for my compound last year use come dey ask me where he can fix his TV after damaging it's screen, alongside one or two other stuff in his house.
@Obaro come back o..... @Benii we are waiting..... i'll love to see you here wether late or early..... @Niglys come tell us some anger stories..... and
carry freshness and come and finish us, na your way

RE: Hive-Naija Weekend Engagement #41 - "Dealing With Anger"