In Afrikaans we say: "byt vas", I suppose it means, just grind on your teeth and hold on. The crypto situation is a shocker, but it will pass.
I wanted to sell some Hive and it was .78c and I thought it was too low, 2 days later .48. I actually needed that money, but now just have to wait.
It's difficult, I try not to worry about the things I cannot change.
Blessings.