This run helped run.vince.run burn 589.0 calories.
Description from Strava:
A really nice morning for an interval run although getting warmer. 2.5km warm up followed by
2 x 1200m steady effort
2 x 800m medium effort
2 x 600m fast effort
Conservative on the first few repeats and was a ble to push at a good pace for the last two.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16517955791
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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