👐 Saludos queridos Hivers /Greetings dear Hivers ❤️💕!!!
Hello dear and appreciated Hivers!!!. It is an honor for me to be back with you and this time I am very happy to have entered the final stretch for the completion of the morphosis challenge. It seems unbelievable to me that it has been 75 days of constancy and discipline to keep me in this challenge, the road, the path has been long and the most important thing is for the welfare of my health. I have been more active walking when I can since it has rained in the last 15 days and when there is sunny weather I take advantage of walking. In spite of the adversities presented, I am in the final stretch to complete this important challenge.
In relation to my diet is based on consuming little: fat, carbohydrates, sugars, low salt intake. And consume more in my diet vegetables, fruits and vegetables with a portion of animal protein. And something very important to drink at least more than eight glasses of water daily to detoxify the body. My anxiety states have noticeably lowered, my emotions under control and my heart rate normal. That's enough for me along with a good dietary regimen.
From the bottom of my heart I feel very happy for the progress made. Achieving what I wanted. I knew I had lost weight because my pants were a little loose in my abdomen. In this opportunity I lost 1 kilogram obtaining a weight of 65 kilos, I felt very happy, because I have been achieving what I want in relation to my health. This is a great advance for me, when I entered the challenge I weighed 75 kilograms and now I am weighing 65 kilograms. I have lost 10 kilograms in 75 days. There are still 15 days left of the challenge and I continue with my discipline and perseverance.
I painstakingly entered my data into the computer. I took my new measurements my abdomen at 85 cm remains the same and my hips did drop some 104 cm previously I was at 106 cm. My wrist remains the same at 16 cm. And a weight of 65 kilograms I dropped 1 single kilogram.
Una vez obtenido los datos solicitados procedí a introducirlos en la Calculadora en Línea de Dieta de la Zona (https://www.dietadelazona.com.mx/herramientas/calculadora/resultados) mediante un enlace que también lo facilita el post del concurso. Una vez introducidos los datos enseguida la calculadora arrojo los resultados. En la imagen a continuación le muestro los resultados y me siento contenta porque voy logrando mis objetivos.
Once I obtained the requested data I proceeded to enter them in the Zone Diet Online Calculator (https://www.dietadelazona.com.mx/herramientas/calculadora/resultados) through a link that is also provided in the contest post. Once the data was entered, the calculator immediately showed the results. In the image below I show you the results and I feel happy because I am achieving my goals.
In the results obtained I have managed to lose 1 kilogram, and in relation to the measures my hips have dropped 2 cm, I hope that for the next time in 15 days I will be able to reduce more measures. The percentage of my body mass is at 35% which means that it has dropped 1% in relation to the previous fifteen days. I hope to achieve the desired. I am still fighting I am happy with my 65 kilograms what I want is to reduce measures I am not worried about the weight and I know that this is achieved with exercises in those areas that I want to lower. And maintain discipline and perseverance to maintain and achieve what I want.
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que sin ellos no hubiese sido posible este reto y gracias por su preocupación por motivar a los usuarios de #Hive para que se animaran a participar en este reto para lograr en nuestro cuerpo salud y un estilo de vida saludable en forma resumida mejor calidad de vida y bienestar.
Super grateful to the @HiveCreators team for the graphic identity of the challenge, also greetings and thanks to the creators of this challenge friends
El texto es original de: @mariela53.Fotografías tomadas de mi teléfono Infinix Hot 10 Lite y editadas en Paint. Las fotografías fueron tomadas por mi sobrino Sebastian Barreto. Traductor utilizado Deepl//The text is original from: 
