Hola hola amigos y retadores☺️ espero todos anden muy bien por acá, he visto muy buenos post con excelentes resultados y de verdad es admirable el cambio que cada uno va logrando, no solo fisicamente, estoy segura que a nivel de salud y energia todos se sienten mucho mejor que antes de iniciar el reto🔥 los buenos habitos son maravillosos para nuestro bienestar.
Hello friends and challengers☺️ I hope everyone is doing very well here, I have seen very good posts with excellent results and it is truly admirable the change that everyone is achieving, not only physically, I am sure that at the level of health and energy everyone feels much better than before starting the challenge🔥 good habits are wonderful for our welfare.
Yo aca estoy como cada 15 dias mostrando mi progreso, retroceso o estancamiento 😂 porque si, en 75 dias ha pasado de todo😂 creo que si recuerdan mi ultimo post, estaba muy deprimida y queria hasta soltar la toalla, por los pocos avances que habia tenido, pero fuí muy honesta conmigo y me di cuenta que para el poco "compromiso" a nivel de alimentacion y el pesimo descanso que tengo, he avanzado suficiente como para al dia de hoy estar satisfecha. Fisicamente no se ve la gran cosa, pero sin duda si he avanzado, y estoy FELIZZZZZ porque esta semana me puse un jean que dejé de usar desde mi septimo mes de embarazo jaja, post embarazo no me entraba pero ni con 3 ave Maria😂😂😂 se me quedaba en las rodillas, pero esta semana pude ponermelo, y aunque un poco apretado aun, ya subio, ya puedo sentarme sin temor a matar a alguien con el boton🤣🤣😂
I'm here like every 15 days showing my progress, regression or stagnation 😂 because yes, in 75 days everything has happened😂 I think if you remember my last post, I was very depressed and wanted to throw in the towel, because of the little progress I had made, but I was very honest with myself and I realized that for the little "commitment" in terms of food and the bad rest I have, I have made enough progress to be satisfied today. Physically it doesn't look like much, but without a doubt I have advanced, and I'm HAPPYZZZZZZ because this week I wore a jean that I stopped wearing since my seventh month of pregnancy haha, post pregnancy it didn't fit but not even with 3 Ave Maria😂😂😂 it stayed on my knees, but this week I could put it on, and although a little tight still, it's up, I can sit without fear of killing someone with the button🤣🤣
Aqui les muestro como vamos, los centimetros si no pude medirlos esta vez porque mi hija desaparecio la cinta metrica jeje asi que toca conseguir una nueva! Pero sin duda si he bajado medidas puesto que me queda ese jean como les comente antes, me siento mejor con la ropa, tengo mucha mas energia al entrenar y hasta la celulitis en la parte baja de mis gluteos ha disminuido un poco, en cuanto al peso bajé 700gr 🥳 asi que aqui vamos, sim prima pero sin pausa
Here I show you how we are doing, the centimeters if I could not measure them this time because my daughter disappeared the tape measure hehe so it's time to get a new one! But without a doubt I have lost measurements since I fit that jean as I told you before, I feel better with the clothes, I have much more energy to train and even the cellulite in the lower part of my buttocks has decreased a little, as for the weight I lost 700gr 🥳 so here we go, sim prima but without pause.
Les muestro las fotos aca, dejando claro que se atravesó mi cumpleaños el 9 de noviembre y aunque no comi torta, un dia antes hice golfeado jaja y salieron 15 que nos comimos solo entre mi esposo, mi hijo y yo😂😂 y bueno ya saben que no llevo una alimentacion estricta por cosas de la vida jeje pero aqui seguimos, pa lante🥳🥳 de aqui a diciembre al menos 3kg se deben ir de mi cuerpo😂 AMEN😜💪 asi que continuemos amigos🔥🔥
I show you the pictures here, making it clear that I had my birthday on November 9 and although I didn't eat cake, a day before I made golfeado haha and there were 15 that we ate between my husband and me, my son and me😂😂 and well you know that I don't have a strict diet because of life things hehe but here we continue, pa lante🥳🥳 between now and December at least 3kg must go from my body😂 AMEN😜💪 so let's continue friends🔥🔥
PD: aun no me hago el pedicure🤣🤣😂
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Todas las fotos fueron tomadas con mi Redmi 9
La portada la edite en PicsArt
All photos were taken with my Redmi 9.
The cover was edited in PicsArt