It sounds like you had such an awesome day! I think it's really cool how you and your friends practiced all those amazing freestyle movements. The front lever pull-ups and the plank exercises sound super challenging, but it’s awesome that you’re building so much strength with them. I bet it must feel great to work with people who share the same passion for sports. Not everyone gets the chance to be part of such a great community. I also liked that you focused on transitions because they help so much in improving your flow during competitions. Keep up the hard work! Do you have any tips for someone just starting out with freestyle training?