) V铆ctor Ramones lo pueden buscar por #HIVE Pero bueno gracias a 茅l y el apoyo que me est谩 prestando he podido retomar las publicaciones,
Pero bueno est谩 vez les traigo una rutina de jale, osea dominadas est谩 rutina me va a ayudar mucho, la verdad es agotadora Pero bueno como saben con disciplina todo se logra, Y bueno muchachos sin m谩s nada que decir aqu铆 le va la rutina.
C贸mo primer ejercicio vamos a realizar : 4 series de 5 muscle up descansando 2 minutos despu茅s de cada repetici贸n.馃挭馃徏馃敟 C贸mo segundo ejercicio vamos a realizar : 4 series de 10 repeticiones de dominadas prono al pecho descansando 2 minutos despu茅s d茅 cada repetici贸n. 馃馃挭馃徏馃挜 Como tercer ejercicio vamos a realizar : 4 series de 10 repeticiones de dominadas neutras descansando igual 2 minutos despu茅s de cada repetici贸n.馃挜馃挭馃徏
C贸mo cuarto ejercicio vamos a realizar : 4 series de 10 repeticiones de dominadas supinas igual descansando 2 minutos despu茅s de cada repetici贸n. 馃挜馃挭馃徏Y buenos amigos eso ser铆a todo por el d铆a de hoy espero les guste la verdad es algo sencillo es para retomar la publicaci贸n y bueno les agradezco a todos el apoyo q me. Han dado y bueno a la comunidad de #HIVE y #SWC por el apoyo muchas gracias.
) Victor Ramones can be found by #HIVE But well thanks to him and the support he is giving me I have been able to resume publications,
But this time I bring you a pull up routine, this routine is going to help me a lot, the truth is exhausting but as you know with discipline everything is achieved, and well guys with nothing more to say here is the routine.
As first exercise we will perform: 4 sets of 5 muscle up resting 2 minutes after each repetition.馃挭馃徏馃敟 As second exercise we will perform: 4 sets of 10 repetitions of prone chest pull-ups resting 2 minutes after each repetition. 馃馃挭馃徏馃挜 As a third exercise we will perform : 4 sets of 10 repetitions of neutral pull-ups resting 2 minutes after each repetition.馃挜馃挭馃徏
As fourth exercise we are going to perform : 4 sets of 10 repetitions of supine pull-ups equal resting 2 minutes after each repetition. 馃挜馃挭馃徏Y good friends that would be all for today I hope you like the truth is something simple is to resume the publication and well I thank you all for the support q me. They have given me and well to the community of #HIVE and #SWC for the support thank you very much.
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