Rutina Ligera de Plancha [ESP | ENG]
Hola amigos de #hive y #swc hoy quiero compartirles mi entrenamiento de plancha, estoy entrenando ligero ya que tengo una ligera molestia en mi hombro izquierdo la cual no me permite desempeñarme al 100% espero poder tratar esa molestia pronto, espero les guste mi contenido.
Hello friends of #hive and #swc, today I want to share with you my plank training, I am training light since I have a slight discomfort in my left shoulder which does not allow me to perform at 100%, I hope I can treat that discomfort soon, I hope you like my content.
INSTAGRAM |
|---|
 |
▶️ 3Speak