Hello to all friends of
Street Workout Community I hope you are well, today we are going to train the biceps, I had not trained since I had an injury and well today I had to train biceps at home and I wanted to show you.
| Ejercicios | Exercises |
|---|
| Curl de biceps con ambos brazos | Biceps curl with both arms |
| Curl de biceps martillo con ambas manos | Biceps hammer curl with both hands |
| Curl de biceps 21 | Biceps curl 21 |
| Lean maltes | Lean maltes |
| Curl de biceps con ambos brazos | Biceps curl with both arms |
|---|
| Curl de biceps martillo con ambas manos | Biceps hammer curl with both hands |
|---|
| Curl de biceps 21 | Biceps curl 21 |
|---|
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
| música | Músic |
|---|
| La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. |
| Gracias por leer mi publicación | Thanks for reading my post |
|---|
| ¿Quieres saber más de mí? | Want to know more about me? |
|---|
▶️ 3Speak
