Entrenamiento de resistencia y fuerza con liga en plancha
Strength and endurance training with a plank garter belt
Hola a todos amigos de Street Workout Community El dia de ayer entrene la plancha con liga, ya que era el ultimo dia de la semana decidi darle con todo y fatigar el cuerpo al 100, tambien que estoy en un objetivo de obtener mas resistencia, mejorar postura y conseguir mas flexiones en la plancha.
Hello to all friends of Street Workout Community Yesterday I trained the plank with the garter, since it was the last day of the week I decided to give it my all and fatigue the body to 100, also that I am in a goal to get more resistance, improve posture and get more pushups in the plank.
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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▶️ 3Speak