Actualizaci贸n de rutina de front [ESP-ENG]
Front routine update [ESP-ENG]
Que onda mi Gente de #Hive y #SWC , el dia de hoy toca cambiar de rutina, ya que la mejora fue contundente, cada vez mejorando m谩s, ese front y pr贸ximamente para la plancha, bueno por el momento aqu铆 la actualizaci贸n de la rutina, con esta creo que llevo al siguiente nivel mi front:Combo 1:Front press + half press + m谩ximo aguante de tuck advance. Los preses ya no me estan costando tanto como antes, ya me siento mas fuerte para los preses, y el half me costaba mantenerlo, ya no, lo mantengo como si nada.Combo 2: 2 segundos de half + press + 2 segundos de half + press de tuck adv + 5 segundos de tuck advance. Este combo si me cost贸 por el hecho de que no estoy acostumbrado a eso.Combo 3:3-3-3 de tuck advance, este no me cost贸 casi nada, bueno hasta aqu铆 mi reporte, cuidese mucho y est茅n pendientes de los pr贸ximos entrenos
What鈥檚 up my people of #Hive and #SWC, today it鈥檚 time to change the routine, since the improvement has been overwhelming, getting better and better, that front and soon for the plank, well for now here is the update of the routine, with this one I think I鈥檝e taken my front to the next level: Combo 1: Front press + half press + maximum endurance of tuck advance. The presses are not costing me as much as before, I feel stronger for the presses, and the half was difficult for me to maintain, not anymore, I maintain it as if it were nothing. Combo 2: 2 seconds of half + press + 2 seconds of half + tuck adv press + 5 seconds of tuck advance. This combo was difficult for me because I鈥檓 not used to it. Combo 3: 3-3-3 tuck advance, this one didn鈥檛 cost me much, well that鈥檚 all for my report, take care of yourself and stay tuned for the next workouts
Thank you reader friends, see you in a future post
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