Mi primer entreno de plancha[ESP-ENG]
My first plank workout [ESP-ENG]
Que onda amigas y amigos de #Hive y #SWC , el d铆a de ayer estaba s煤per emocionado ya que quer铆a probar plancha a ver si pod铆a lograrlo y quiero ense帽arles mi primer entreno de plancha,yo dir铆a que pronto saco esa Straddle si sigo as铆, el 煤nico problema es la postura de mi pino. Comenc茅 calentando y estirando mis m煤sculos para luego hacer una Straddle planche, realmente solo fue un intento pero sali贸 mejor de lo que yo esperaba, ni yo me lo creo, luego segu铆 haciendo subidas de pino por fuerza y mi amigo me estaba ayudando es para corregir la postura, luego hice flexiones en tuck de plancha, luego prosigue hacer fondos con hollow para luego rematar con fondos supinos con hollow tambi茅n, luego hice para terminar y dejarme muerto flexiones de lean planche, ya para ese punto me estaba muriendo igual las termine y sorprende mucho de poder haberlo logrado una Straddle planche, hasta mi compa帽ero de entreno qued贸 asombrado y me dijo de d贸nde sali贸 eso ?, igual este pendiente para mis pr贸ximos avances, nos vemos en el pr贸ximo entreno cuidese mucho.
What's up friends of #Hive and #SWC, yesterday I was super excited because I wanted to try plank to see if I could do it and I want to show you my first plank workout, I would say that I will soon get that Straddle if I continue like this, the only problem is the posture of my handstand. I started by warming up and stretching my muscles and then doing a Straddle planche, it was really just an attempt but it went better than I expected, I can't even believe it, then I continued doing handstand climbs by force and my friend was helping me to correct my posture, then I did plank tuck push-ups, then I continued doing hollow dips and then finished with supine hollow dips as well, then I did lean planche push-ups to finish and leave me dead, by that point I was dying anyway I finished them and it's very surprising that I was able to achieve a Straddle planche, even my training partner was amazed and asked me where did that come from?, stay tuned for my next progress, see you in the next training take care of yourself.
Thank you reader friends, see you in a future post
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