Actualizaci贸n de rutina de front [ESP-ENG]
Front routine update [ESP-ENG]
Que onda amigas y amigos de #Hive y #SWC , el d铆a de ayer quiero compartir con ustedes como va evolucionando mi front lever. Ya el front en full ya no me cuesta, solo debo corregir la forma, cada vez me siento con m谩s fuerza en los preses, aunque ese d铆a estaba flojo ten铆a bastante flojera de entrenar pero igual fui de paso ese d铆a estaba lloviendo, todo el parque estaba mojado, de paso tuve que entrenar solo mis compa帽eros no fueron, termine mi rutina muy r谩pido, bueno comenc茅 calentando y ya luego comenc茅 con un press de front en full + un press de half + aguante en tuck advance, luego descans茅 un poco y tome un poco de agua para hidratarme, sigue con 2 segundos de half + un press de half + 5 segundos de tuck advance + press de tuck advance, lo bueno es que el parque un poco solo por lo de lluvia y puede entrenar bien a gusto y tranquilo, igual fue aburrido sin compa帽eros de entrenamiento, bueno luego para terminar hice 3 segundos de aguante de tuck advance + 3 pull ups de tuck advance+ 3 preses de tuck advance, igual estoy mejorando mis segundos en el front, y fuerza, bueno hasta aqu铆 mi reporte Joaqu铆n jajaja nos vemos pronto en mi pr贸ximo entrenamiento cuidese mucho
Hey friends of #Hive and #SWC, yesterday I wanted to share with you how my front lever is evolving. The full front is no longer difficult for me, I just need to correct my form, I feel stronger and stronger on the presses, although that day I was weak, I was quite lazy to train but I still went, that day it was raining, the whole park was wet, by the way I had to train alone, my teammates did not go, I finished my routine very quickly, well I started warming up and then I started with a full front press + a half press + tuck advance hold, then I rested a little and drank some water to hydrate, continued with 2 seconds of half + a half press + 5 seconds of tuck advance + tuck advance press, the good thing is that the park was a little lonely because of the rain and I can train well at ease and calm, it was still boring without training partners, well then to finish I did 3 seconds of tuck advance hold + 3 tuck advance pull ups + 3 tuck advance presses, I am also improving my seconds on the front, and strength, well that's my report Joaquin hahaha See you soon at my next training session. Take care of yourself.
Thank you reader friends, see you in a future post
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