Entrenando los Estáticos en Grupo
Training Group Statics
Saludos queridos amigos de la comunidad SWC, en esta ocasión compartiré con ustedes un día de entrenamiento, haciendo estáticos, para ganar fuerza y resistencia en los Estáticos.
Greetings dear friends of the community SWC, This time I will share with you a day of training, doing statics, to gain strength and endurance in the Statics.
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Los Estáticos; cómo la plancha, el Front lever, el back Lever y otras variaciones, son ejercicios de alta dificultad y para poder dominarlos hay que entrenarlos.
Static exercises, such as the plank, the Front lever, the back Lever and other variations, are highly difficult exercises and must be trained in order to master them.
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Statics are exercises that can be performed on parallel bars, fixed bars, medium bars, mini parallel bars and on the floor.
Statics are exercises that can be performed on parallel bars, fixed bars, medium bars, mini parallel bars and on the floor.
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Gracias por ver mi publicación espero que les guste, con mucho cariño.
Thank you for watching my publication I hope you like it, with much love.
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El Deporte es la Mejor Manera de Vivir Bien
Sport is the Best Way to Live Well
