Hello #Hive and colleagues of the Street Workout Community this day I come to bring you a circuit of pull exercises which will help us to strengthen all the muscles that use these movements, it should be noted that in the circuits exercise after exercise is done without rest and when you finish the four exercises or those that we are going to put the routine rests for two or three minutes and then start again the second series of the circuit as it is not like a normal routine that is certain repetitions and certain series of an exercise, unlike the circuit that the four exercises are made or those that are used in the routine the repetitions and then they are repeated again like a super series, I hope you like it and it will be useful for your future progressions.
en este apartado se encuentran los cuatro ejercicios que utilizaremos en nuestro circuito, ordenados desde arriba hacia abajo como primer a último ejercicio empezando así por el muscle up del cual vamos a hacer cinco repeticiones, luego de ellos 10 pull ups, vamos hacia la zona donde hacemos las dominadas australianas y haremos 10 dominadas australianas y para cerrar la primera serie de nuestro circuito 10 dominadas neutrales, dicho ya esto haciendo la primera vuelta de los cuatro ejercicios se completa una serie la cual debemos repetir otras tres veces más para completar al 100% nuestra rutina y circuito de jale para fortalecimiento de todos los músculos completamente que trabajan nuestro jale, en el video está detallado cómo se debe hacer el circuito y cómo ejecutar los movimientos con un contenido audiovisual, espero les haya gustado y hasta nuestra próxima rutina.
in this section are the four exercises that we will use in our circuit, ordered from top to bottom as the first to last exercise starting with the muscle up of which we will do five repetitions, after them 10 pull ups, we go to the area where we do the australian pull ups and we will do 10 australian pull ups and to close the first series of our circuit 10 neutral pull ups, having said this already doing the first round of the four exercises we complete a series which we must repeat three more times to complete 100% our routine and jerk circuit to strengthen all the muscles completely working our jerk, in the video is detailed how to do the circuit and how to execute the movements with an audiovisual content, I hope you liked it and until our next routine.
| Musicalización | Musicalization |
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| la música utilizada en este video es libre de derechos de autor | music used in this video is royalty free |
▶️ 3Speak
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
| Jose Luis Rivera - Creando Contenido de Calidad | Jose Luis Rivera - Creating Quality Content |
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| Gracias por leer mi publicación | Thanks for reading my post |
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| ¿Quieres saber más de mí? | Want to know more about me? |
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