¡Hola, hivers de Hive y SWC! Esta vez les comparto mi entrenamiento de inicio de semana enfocado en plancha, ya que ultimamente tengo una obsesión por dominarla y es lo que más me interesa dominar
Hello, Hive and SWC members! This time, I'm sharing my early-week workout focused on planks, as I've recently become obsessed with mastering them, and that's what I'm most interested in mastering.
Llegué al venoil como a las 6:30pm ya que habia llovido, los muchachos llegaron un poco despues que yo, hicimos el calentamiento y empezamos de una a entrenar para no perder el tiempo. Empezamos todos haciendo algunos combos combinando handstand, handstand push ups, negativas, presses y holds de plancha, luego cada uno empezo con su rutina, yo empecé con presses de tuck planche con liga para ir entendiendo el movimiento, luego lo probe en piso con un pequeño salto con lo que fui entendiendo muchisimo más la tecnica del press, luego segui haciendo negativas de plancha con hold al final, hice 3 series de cada una de las cosas mencionadas, y termine con holds de tuck en piso combinado con push, press y hold en lean, terminé entrenando esto en piso ya que me sobrecargué los antebrazos y sabia que en piso me molestarian menos, asi que lo hice asi y sentí un mucho mejor trabajo. Mis alumnos se enfocaron en el handstand y la subida, uno de ellos estaba pesado y me toco bajarle la intensidad de la rutina, y el otro sacó su subida a handstand desde ranita, lo cual nos alegro mucho a los dos, fue un día bastante divertido y de progreso !
I arrived at the gym at around 6:30 p.m. because it had been raining. The guys arrived a little after me, we warmed up, and started training right away so as not to waste any time. We all started by doing some combos combining handstands, handstand push-ups, negatives, presses, and plank holds. Then each of us started our own routine. I started with tuck planche presses with a band to get a feel for the movement, then I tried it on the floor with a small jump, which helped me understand the press technique much better. Then I continued doing plank dips with a hold at the end. I did three sets of each of the above, and finished with tuck holds on the floor combined with push-ups, presses, and lean holds. I ended up training this on the floor because I overloaded my forearms and knew that it would bother me less on the floor, so I did it that way and felt like I got a much better workout. My students focused on the handstand and the climb. One of them was heavy, so I had to lower the intensity of the routine, and the other one did his handstand climb from a frog position, which made us both very happy. It was a fun day with a lot of progress!
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