¡Hola, hivers de Hive y SWC! Esta vez vengo a compartiles mi ultimo entrenamiento en el cual me enfoqué en entrenar un poco más suave ya que tenia el cuerpo con bastante fatiga y estoy aprendiendo a regular el volumen y la intensidad de mis entrenamientos.
Hello, Hive and SWC members! This time, I'm here to share my latest workout with you, in which I focused on training a little more gently since my body was quite fatigued and I'm learning to regulate the volume and intensity of my workouts.
Esta vez entrenamos en casa de Luis, no fuimos todos, solo Diego, Cesar y Joselito, yo me sentía muy pesado como para hacer mucho free asi que solo lance algunos 360, 360x540 y salidas, para no perder costumbre y demostrarme que en cualquier situación puedo hacer free, luego hice mi rutina, especificamente de plancha, en donde me enfoque en negativas de plancha en ranita avanzada, luego hice negativas en tuck plache sumadas a push ups y hold en esa misma progresion, ya estando cansado quise practicar un poco mis holds de la plancha en 90 degree tanto en full como en straddle y termine mi rutina haciendo un 2+2+3x4 de lean push up, lean press y hold de lean, el x4 se refiere a que hago eso 4 veces por serie, hice 3 series de esto para terminar, a pesar de ser un día que no queria entrenar, me animé a ir y eso es lo que más cuenta y vale !
This time we trained at Luis's house. Not all of us went, just Diego, Cesar, and Joselito. I felt too heavy to do much freestyle, so I just did a few 360s, 360x540s, and exits, just to keep up the habit and prove to myself that I can do freestyle in any situation. Then I did my routine, specifically planks, where I focused on advanced frog planks, Then I did negatives in tuck planche added to push-ups and holds in that same progression. Already tired, I wanted to practice my 90-degree plank holds a little, both full and straddle, and I finished my routine by doing a 2+2+3x4 of lean push-ups, lean presses, and lean holds. The x4 refers to the fact that I do that 4 times per set. I did 3 sets of this to finish. Even though it was a day I didn't want to train, I decided to go, and that's what counts and is most valuable!
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