Hoy vengo a traerles una variacion de abdomen avanzada, Es una rutina que ayuda ah definir tu zona abdominal y tambien ayuda a aumentar tu resistencia en el abdomen, Si eres una persona con el fin de querer marcar tus cuadros o definir tu abdomen estoy seguro que esta rutina te ayudara, No requiere de tantos ejercicios solo de tu resistencia, Sin mas que decir los dejo con el video😎 ... vamos!🏃💪

Today I come to bring you an advanced abdominal variation, It is a routine that helps to define your abdominal area and also helps to increase your resistance in the abdomen, If you are a person in order to want to mark your frames or define your abdomen I am sure that this routine will help you, It does not require so many exercises just your resistance, Without more to say I leave you with the video😎 ... let's go!🏃💪

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ENGLISH ⇲

Imagenes / Pictures

2.-Giros rusos	2.Giros rusos

20sg X 4 SERIES

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3.-Tijeras Verticales	3.-Vertical scissors

10 X 4 SERIES

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4.-Tijeras Horizontales	4.-Horizontal Scissors

10 X 4 SERIES

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5.-Plancha Con Elevaciones De Rodillas	5.-Plancha With Knee Raises

20seg X 4 SERIES

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6.-Elevaciones De Piernas	6.-Leg Lifts

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...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

..Thanks for visiting..

✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

Créditos	Credits
Cámara	Camera
Hive account@kembrishep-007	Hive account@kembrishep-007
Ediciòn	Edition
Hive account@kembrishep-007	Hive account@kembrishep-007

La musica uilizada esta libre de derechos de autor

The music used is royalty free.

LINK...

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Contenido original de Kembrishe Pedra

Original content of your Kembrishe Pedra

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▶️ 3Speak