Marca Tu Abdomen Con Esta Rutina

Tighten Your Abdomen With This Routine

Saludos amigos de la comunidad de #SWC, Hoy vengo ah traerles una rutina de abdomen muy superior ah las demas que han visto, Ya que muestro que hago todo sin descanso, Y cada vez me esfuerzo un poco mas para traerles buen contenido de calidad, Espero lo disfruten mucho y sin mas nada que decirles los dejo con el video.

Greetings friends of the community of #SWC, Today I come ah bring you a routine of abdomen very superior ah the others that have seen, Since I show that I do everything without rest, And every time I strive a little more to bring you good quality content, I hope you enjoy it a lot and without anything else to tell you I leave you with the video.

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▶️ 3Speak

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1.-Knee-Raises En La barra	1.-Knee-Raises On The Bar

10x4 series

10x4 series

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2.- Elevaciones en L	2.- L-lifts

10x4 series

10x4 series

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3.-Knee-Raises En Paralelas	3.-Knee-Raises In Parallel

10x4 series

10x4 series

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4-Elevaciones en L	4.-L-lifts

10x4 series

10x4 series

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5-Elevaciones De Piernas	5.-Leg Lifts

10x4 series

10x4 series

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6-Elevacion Estatica	6.-Static Lift

Maximo X4 series

Maximo X4 series

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7-Plancha Estatica	7.-Stationary Iron

Maximo X4 series

Maximo X4 series

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8-Plancha Con Rotacion De Tronco	8.-Trunk Rotation Plancha

Maximo X4 series

Maximo X4 series

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Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra	Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

Créditos	Credits
Cámara	Camera
@Yeral-Diaz	@eral-Diaz
Ediciòn	Edition
Hive account@kembrishep-007	Hive account@kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

Sekai, Spitfya, Rob Gasser - Mistakes (ft. Emily Stiles) [NCS10 Release]