Entrenamiento [ESP-ENG]
training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de front lever del día de ayer, también aprovecho para mencionar mis últimos avances con este elemento, que como ya sabrán siempre me ha costado muchísimo. Siempre suelo realizar los intentos o series de mayor esfuerzo primero, actualmente soy capaz de realizar 3 pull ups de front lever, combos del estilo 2-2-2 en full front lever y mi último avance ha sido sacar el victorian lever en barra, aunque con un poco de mala postura (que estaré trabajando para mejorarla). Normalmente suelo hacer los elementos ya mencionados que son los que me suponen mayor desgaste, una vez hecho esto procedo a realizar combos o ejercicios no tan intensos como tucks y half front lever, que aunque no sean tan intensos igual siguen teniendo tu complejidad y es lo que me ha ayudado a generar fuerza. Actualmente estoy realizando unas 15 series efectivas en todo mi entrenamiento de front lever, a veces suele ser más y otras menos, todo dependerá de cómo me sienta ese día.
Greetings friends of #Hive and #SWC, today I want to share with you some photos of my front lever training yesterday. I also take this opportunity to mention my latest progress with this element, which, as you know, has always been very difficult for me. I always tend to do the most demanding attempts or sets first. Currently, I can perform 3 front lever pull-ups, 2-2-2 combos on the full front lever, and my latest progress has been to perform the Victorian lever on the bar, although with a bit of poor posture (which I will be working to improve). Normally, I do the aforementioned elements, which are the ones that require the most effort. Once this is done, I proceed to do combos or exercises that are not as intense, such as tucks and half front levers. Although they are not as intense, they still have their complexity and are what has helped me generate strength. Currently, I am doing about 15 effective sets in all my front lever training; sometimes it is more, sometimes it is less, it all depends on how I feel that day.
Thank you reader friends, see you in a future post
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