STREET WORKOUT COMMUNITY
Un saludo amigas y amigos de #Hive y #SWC, el d铆a de hoy quiero compartir con ustedes una publicaci贸n referente a mi entrenamiento de front lever. Cabe mencionar que el d铆a de ayer realice un entrenamiento de piernas del cual pens茅 no tendr铆a dolores musculares al siguiente d铆a, pero todo lo contrario. Esto causo que sintiera un poco lastrado el entrenamiento de front lever, lo notaba pesado sobre todo en los holds y presses. Mi primer combo lo realice 2 series el cual fue 1-2-3 es decir 1 pull up de front + 2 press + 3 segundos de aguantes, luego baje progresi贸n hasta half y realice la primera serie de 5-5-5, la misma combinaci贸n anterior pero en una progresi贸n m谩s baja, luego para la segunda y tercera serie realice 3-3-3 baje el volumen de repeticiones en las 3 fuerzas. Despu茅s de esto baje de progresi贸n una vez m谩s a la tuck adv, d贸nde realice 3 series de 7-7-7 la verdad actualmente tengo bastante dominio en la tuck as铆 que me sent铆 c贸modo ac谩. Luego finalic茅 mi entrenamiento con 3 series de m谩ximas pull ups con liga roja, d贸nde en la primera serie realice 3 repeticiones de forma controlada en cuanto a t茅cnica y en las 煤ltimas 2 baje una repetici贸n.
Greetings friends of #Hive and #SWC, today I want to share with you a post about my front lever workout. It is worth mentioning that yesterday I did a leg workout from which I thought I would not have muscle pain the next day, but on the contrary. This caused me to feel a little weighted the front lever workout, I noticed it heavy especially in the holds and presses. My first combo I did 2 series which was 1-2-3 that is 1 front pull up + 2 press + 3 seconds of holds, then I lowered progression to half and did the first series of 5-5-5, the same combination as above but in a lower progression, then for the second and third series I did 3-3-3-3 lower the volume of repetitions in the 3 forces. After this I moved down in progression once again to the tuck adv, where I performed 3 sets of 7-7-7, I actually have quite a bit of mastery in the tuck so I felt comfortable here. Then I finished my workout with 3 sets of max pull ups with red garter, where in the first set I performed 3 reps in a controlled manner in terms of technique and in the last 2 I dropped one rep.
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Thank you reader friends, see you in a future post
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