Entrenamiento de plancha [ESP-ENG]
planche training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de planch del día de ayer, está vez me tocó entrenar en mi casa, fue un entrenamiento que realice a las 4:00pm ya que no pude asistir al gimnasio porque justo ayer hubo un apagon nacional y estuvimos muchas horas sin energia eléctrica. Aproveche esa tarde para realizar mi entrenamiento de planch libre sin usos de las gomas de resistencia para evaluar que tanto he avanzado y me sentí muy contento con el resultado, pudiendo realizar algunos elementos de la planch con mucha facilidad y una postura bastante limpia, estos pequeños avances me motivan a seguir dándolo todo en mis entrenamientos.
Greetings friends of #Hive and #SWC. I hope you are very well. Today I want to share with you some photographs of my plank workout from yesterday, this time I had to train at home, it was a workout that I did at 4:00pm since I couldn't go to the gym because just yesterday there was a national blackout and we were without electricity for many hours. I took advantage of that afternoon to do my free planch training without using the resistance bands to evaluate how far I had progressed and I felt very happy with the result, being able to perform some elements of the planch very easily and with a fairly clean posture, these little ones Progress motivates me to continue giving my all in my training.
Ayer día viernes me tocaba entrenar mis holds de planch, así que comencé con aguante de full planch + press, esto para validar que hice un aguante sólido, pudiendo hacer 3 segundos + press con una postura bastante buena, que de forma libre debo seguir trabajando pero igual me gustó bastante. Realicé 3 series de este primer ejercicio y cómo segundo luego realice hold de half planch + press, en la primera serie pude hacer 5 segundos + press y en las otras 2 baje 1 segundo para no cansarme tan rápido. Luego realice 2 series nada más de aguante de straddel + press realizando 10 segundos en la primera serie y 7 en la segunda. Y por último realice 3 series de press de tuck adv con deadstop en cada repetición realizando 4 repeticiones en cada serie.
Yesterday, Friday, I had to train my planch holds, so I started with full planch stamina + press, this to validate that I had a solid stamina, being able to do 3 seconds + press with a fairly good posture, which I should freely continue working on but I still liked it a lot. I did 3 series of this first exercise and as a second then I performed a half plank hold + press, in the first series I was able to do 5 seconds + press and in the other 2 I dropped 1 second so as not to get tired so quickly. Then do 2 sets of nothing more than straddel hold + press doing 10 seconds in the first set and 7 in the second. And finally perform 3 sets of adv tuck press with deadstop in each repetition performing 4 repetitions in each set.
Thank you reader friends, see you in a future post
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