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Saludos amigos de SWC, en la mañana del día de ayer me encontraba con los amigos 
y 
quienes se encontraban graban su participación al Challenge de la comunidad. Yo por mi parte aproveché de trotar un rato, le di una vuelta a las Ballenas y para mi sorpresa no sentí tanta fatiga al terminar de trotar.
¡Vamos por más!
y quienes se encontraban graban su participación al Challenge de la comunidad. Yo por mi parte aproveché de trotar un rato, le di una vuelta a las Ballenas y para mi sorpresa no sentí tanta fatiga al terminar de trotar.
Motivado por los chicos, me propuse a entrenar un rato y grabar esta rutina de entrenamientos conformada por ejercicios básicos como:
- Pull Ups.
- Push Ups.
- Chin Ups.
- Dips.
De comentar que la energía que transmiten Joscar y Víctor es bastante genial, entrenar con ellos es sinónimo que vas tener un buen entrenamiento, por tal motivo comparto con todos ustedes esta rutina de entrenamiento.
Greetings friends of SWC, yesterday morning I was with my friends and who were recording their participation in the Challenge of the community. I took the opportunity to jog for a while, I did a lap around the Whales and to my surprise I didn't feel so tired when I finished jogging.
Let's go for more! .
and who were recording their participation in the Challenge of the community. I took the opportunity to jog for a while, I did a lap around the Whales and to my surprise I didn't feel so tired when I finished jogging.
Motivated by the guys, I decided to train for a while and record this training routine consisting of basic exercises such as:
- Pull Ups.
- Push Ups.
- Chin Ups.
- Dips.
The energy that Joscar and Victor transmit is pretty cool, training with them is synonymous that you are going to have a good workout, for this reason I share with you all this training routine.
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Simplemente Mars •°”˜ .•°”˜
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✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
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