Tabata de 6 min (calistenia)
Tabata of 6 min (calisthenics)
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartire con ustedes una rutina llamada tabata,lo cual consiste en 1 minuto del ejercicio que les traere a continuacion y 30 segundo de descanso,una buena rutina que podras hacer cuando no tengas suficiente tiempo para entrenar o tienes que irte rapido y solo tienes 10min de entrenamiento,bueno esta rutina es perfecta ,corta e intensiva espero les guste y sea de su agrado.
Hello everyone, friends and friends of the community Street Workout Community,in today's video I will share with you a routine called tabata, which consists of 1 minute of the exercise that I will bring you next and 30 seconds of rest, a good routine that you can do when you do not have enough time to train or you have to go fast and you only have 10min of training, well this routine is perfect, short and intensive I hope you like it and is to your liking.
Los ejercicios se determinaran de esta manera.Son 4 ejercicio y en cada uno de ellos duraras sin para 1 min ejecutando el ejercicio una ves que pase el minuto tendras 30seg de descanso y asi sucesivamente hasta terminar los 4 ejercicio y en total seran 6 min de entrenamiento.
The exercises will be determined in this way: there are 4 exercises and in each one of them you will last without stopping for 1 minute executing the exercise, once the minute has passed you will have 30 seconds of rest and so on until you finish the 4 exercises and in total there will be 6 minutes of training.
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Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
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▶️ 3Speak