Nueva semana , el mismo objetivo [ESP-ENG]
New week , the same objective [ESP-ENG]
Para finalizar me gusta trabajar las dominadas neutras , estás dominadas realizan un trabajo de fuerza increíble , esto debido a la posición que tomamos para poder realizar el tirón de la dominada donde quedamos casi en posición diagonal con respecto a nuestro ejército , excelente ejercicio para trabajar las dominadas con retracción escapular , acá realice un emon de 15 minutos de 14 repeticiones , de esta manera inicie mi semana de entrenamiento, no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "
Hello friends of Liketu , #Hive and #swc, greetings and a big hug , today Monday I decided to work a little more the pull strength , I have been looking pretty good in front lever but I feel I need to reinforce my basic strength , so I proceed to warm up as usual , today will be a little more dirijido to the set and reps , so I started with a set of 8 rounds of 15 repetitions of pull ups , This set is more directed to the strength that I can generate in a state of high heart rates that will help us to gain resistance at the time of making the combos of tension, as a second exercise the chin ups to work and reinforce my supine strength, here I made normal set, were about 6 sets of about 12 repetitions controlled at all times to the point of being almost strict.
To finish I like to work the neutral pull-ups, these pull-ups perform an incredible strength work, this due to the position we take to perform the pull-up where we are almost diagonal with respect to our army, excellent exercise to work the pull-ups with scapular retraction, here I performed a 15 minutes emon of 14 repetitions, in this way I started my training week, do not forget to take care of your body you are wanted in Grande and remember that the “movement is life” AvanAvanzando significantly.
Gracias amigos lectores, nos vemos en una próxima publicación
Thank you reader friends, see you in a future post
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